Creamy Brown Lentil Soup with coconut milk شوربة عدس بني بلبن جوز هند

When it comes to healthy eating, lentils are your new best friend.
They’re a nutritional powerhouse, offering plenty of essential nutrients, They are a high- protein, high-fiber member of the legume family.

Roasted Chicken with Parsley Lemon marination فراخ في الفرن بتتبيلة البقدونس و الليمون

Parsley benefits the body in many ways and has been considered a natural detox remedy.

The vitamins, minerals, and antioxidants found in parsley are helpful for strengthening immunity.


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Flour less Banana Cookies كوكيز الموز بدون دقيق

 

Bananas are considered one of the healthiest fruits due to their impressive nutritional content, which includes vitamin C, vitamin B6 and niacin, potassium, manganese, magnesium, and copper. 

Half a cup of oat has just 2 g of fat.

Because there’s so much fiber in oats, they actually promote the feeling of having a full belly. When we feel full, our satiety hormones trigger and we don’t have the constant urge to snack and overeat.

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No Sugar Carrot Muffin with coconut flakes مافن الجزر بجوز الهند و بدون سكر

Most of the benefits of Carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents, they are rich in vitamin A, Vitamin C, Vitamin K and vitamin B8.

Coconut oil has several benefits such as skin care, hair care, weight loss, treating yeast infections, improving digestion and immunity against a host of infections and diseases.

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