Simple Sesame Granola جرانولا بالزبيب و السمسم

 

If you’re looking to lose weight, it’s time to skip the cereal and start enjoying a comforting bowl of homemade granola with milk in the morning, it offers the fiber you need to stay satisfied all morning long.

Fiber helps keep you full, so you’re less likely to overeat, and simply adding more fiber to your diet is one of the simplest ways to shed some kilos. Continue reading “Simple Sesame Granola جرانولا بالزبيب و السمسم”

Vegetarian Burger برجر نباتي

Lentils nutrition benefits include supporting your heart health, helping you lose weight and control blood sugar levels

Although lentils include all these beneficial nutrients like fiber, protein, minerals and vitamins, they are still low in calories and contain virtually no fat. One cup of cooked lentils only contains about 230 calories, but still leaves you feeling full and satisfied. Continue reading “Vegetarian Burger برجر نباتي”

Healthy Carrot Cake Pancakes بانكيك الجزر الصحية

Celebrate Easter with this healthy Carrot cake pancakes, they are so fluffy and full of Carrots.

They are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.


Pancakes Ingredients: المقادير

  • 8 tablespoons finely grated carrots

ثمانية م ك جزر مبشور Continue reading “Healthy Carrot Cake Pancakes بانكيك الجزر الصحية”

Low Calories Carrot Cake Cookies كوكيز الجزر قليلة السعرات

Most of the benefits of Carrots can be attributed to their beta-carotene and fiber content. This vegetable is also a good source of antioxidant agents. 

Carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.


Yields: 12-14 cookies

78 calories / serving Continue reading “Low Calories Carrot Cake Cookies كوكيز الجزر قليلة السعرات”

Light Cheesecake Jar تشيز كيك لايت

I love strawberries. I’m so happy when strawberries are finally in season. They rarely make it to the fridge since I eat them as soon as I buy them, this amazing fruit has lots of benefits, they are low in calories, high in fiber and they help burn stored fats.

Strawberries are filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging.


Yield: 6 small jars

Calories per serving : 180 calories

Continue reading “Light Cheesecake Jar تشيز كيك لايت”

Granola Cups قوالب الجرانولا


96 calories/ cup  ٩٦سعرة / كوب


Since summer is approaching, we all need to lose weight, I will start a series of below 100 calories snacks that will sure keep us satiated for long and satisfy our cravings.

This incredible snack is made entirely from Oats. which are high in fiber and protein, Its Benefits include lowering blood sugar and cholesterol levels, protection against skin irritation, helping in weight loss and reducing constipation.

Wet ingredients: المكونات الساءلة

  • 1/4 cup mashed banana

Continue reading “Granola Cups قوالب الجرانولا”

Sweet Potato Brownies براونيز بالبطاطا

Sweet potatoes are an excellent source of vitamin A which is an antioxidant powerhouse, and is linked to anti-aging benefits, cancer prevention and the maintenance of good eyesight.

Sweet potatoes’ potassium content is also helpful for your heart, as it lowers blood pressure.

Sweet potatoes have a low glycemic index, This means you won’t get blood-sugar spikes unlike other starchy foods that elevate blood sugar rapidly after they are consumed.


YIELD: 15 brownies 

١٥ قطعة

148 calories/piece

١٤٨سعرة حرارية /قطعة


Wet ingredients: المكونات الساءلة Continue reading “Sweet Potato Brownies براونيز بالبطاطا”