Banana

Banana with its natural sugars are considered an energy booster, it provides you instant energy to start your day.

One small banana contains only 90 to 100 calories which also makes it a healthy low calorie snack to munch on rather than candy, chocolates and other junk food.

Carry one in your bag and it will be a helpful step for losing weight.

If your buying big amount, pick the firm ones to stay for couple of days

Don’t store in the refrigerator

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