Food that help burning out Belly Fat

Quinoa: has lots of fill-you-up fiber and water, way more than white starches

Watermelon: it’s 92 percent water, so you can munch away to your heart’s content without taking in all sorts of extra calories

Berries they have tons of fiber in small packages.

Oatmeal: it’s rich in fiber and stays in your stomach for hours.

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