Health Benefits of Dates:

Dates contains potassium, iron, calcium, magnesium, phosphorus, boron, copper and zinc.

One date provides approximately 167mg of potassium, which is important for maintaining healthy blood pressure.

There are calcium and magnesium in dates, These minerals work alongside potassium to regulate proper blood pressure levels.

Dates, along with other fruits and vegetables, are excellent sources of fiber. Fiber is heart-healthy because it helps lower blood cholesterol levels and stabilizes blood sugar.

Fiber is also satiating so that you feel full longer.

There are several vitamins found in dates, including vitamin A, vitamin C and several B vitamins, Dates have antioxidants such as the carotenoids which may help prevent cholesterol from oxidizing in the arteries.


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