Omega 3 Fatty Acids

Eating a well-balanced, nutrient-rich diet can help your body be healthy in many ways.

Including foods rich in omega-3s can definitely benefit your body in too many ways.

Omega-3 in fish and seafood is high in two fatty acids crucial to human health, DHA and EPA.

They help prevent heart disease, cancer, and they lower the risk of developing Alzheimer’s and boost the mood.

These include:

  • Anchovies
  • Salmon
  • Sardines
  • Tuna
  • Caviar
  • Flaxseeds and chia seeds
  • Walnuts

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