Water

Drinking an adequate amount of water daily is important for overall good health.

Water helps Control Calories, it helps us feel full and so eating less and also it boosts our metabolism.

Water flush out toxins, hydrates your skin cells, help control your blood pressure and make you feel refreshed.

If you want shinier hair, younger skin, a healthier body make sure you drink from 8 to 12 glasses of water per day.

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