Amazing light snack that fulfills your cravings with few calories.
Bell peppers are low in calories and exceptionally rich in vitamin C as they contain more than 200 percent of your daily vitamin C intake. Besides being a powerful antioxidant, vitamin C helps the proper absorption of iron. If you are iron deficient, try combining red peppers with your iron source for maximum absorption.
Also they are high in vitamin A, which helps to support healthy eyesight, especially night vision.
2 Bell peppers cut into half like the photo
٢ فلفل ألوان
2 mozzarella tablespoons
٢ م ك موزريلا
1 tablespoon light feta cheese
م ك جبنة فيتا لايت
2 tablespoons light cream cheese
٢ م ك جبنة كريمة لايت
2 tablespoons dill
٢ م ك شبت
Put a parchment paper in an oven tray and place the bell pepper for 10 minutes max in a 190 degree oven.