Strawberry , Beets and Avocado Smoothie  مشروب الفراولة بالافوكادو و البنجر

beetroot-drink

Beetroots are mixed with avocados and strawberries in such an amazing drink that will sure satisfy ur taste buds

Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.

beets are valued for their support in detoxification and helping to purify your blood and your liver.

When it comes to nutrition, avocados are in a class by themselves as they are Loaded with fiber, one avocado contains 36% of the daily requirement of vitamin K, 30% of the folate, and 20% each of the daily requirements of pantothenic acid (vitamin B5, needed to break down carbohydrates), vitamin B6, vitamin C, and potassium – more than twice the potassium of a banana. Vitamin E, niacin, and riboflavin levels deserve honorable mention.

Eaten with other foods, your body is better able to absorb the nutrients, such as alpha- and beta-carotene and lutein.


Ingredients:

  • 1/2 avocado ١/٢افوكادو
  • 1/2 big cooked beetroot بنجر مسلوق و مقشر١/٢ 
  • 6 frozen strawberries فراولة مجمدة٦ 
  • 1 tablespoon honey or more according to your tasteمعلقة عسل نحل و ممكن زيادة الكمية علي حسب الذوق١  
  • 1 banana ١موز 
  • Cold water for blending مياة مثلجة للخلط

Method:
Blend all and drink in the morning or prior going to the gym


الطريقة

يتم خلط جميع المكونات في الخلاط ويفضل شربة في الصباح او قبل التمرينات

 

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