Summer Refreshing Drink مشروب صيفي منعش

drink-3

Kiwifruit is an excellent source of vitamin C and vitamin K as well as a very good source of copper and dietary fiber. It is also a good source of vitamin E, potassium, folate, and manganese.

Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K.


Yield : 3 small cups  الكمية ٣ كوب


Ingredients: المكونات

  • 3 kiwi ٣ كيوي
  • Handful of spinachسبانخ حجم
    قبضةاليد
    4 frozen strawberries ٤ فراولة مجمدة
  • 2 medium frozen bananas ٢ موزة متوسطة
  • 2 tablespoons honey ٢ م عسل كبيرة
  • 5 tablespoons skimmed milk and might use more to ease blending
    ٥ معالق لبن ك و يمكن الزيادة عند الخلط
  • 1 skimmed yogurt ١ زبادي لايت

Method:

Blend all and enjoy

الطريقة

 نخلط المكونات في الخلاط و شربة فورا

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