Home made light honey mustard sauce صوص الهني ماسترد او المستردة بالعسل

043

 

68 calories / 2 tablespoons


This sauce gets along with anything. It’s wonderful as a topper for grilled chicken or a dip for chicken pops or potato wedges, meat balls or even some cucumber sticks.

Works perfectly with any salad as well.

Honey contains immune boosting anti-viral properties and is super high in B vitamins: B1, B2, B3, B5 and B6 , it contains natural anti-oxidants that block free radicals and it’s high in minerals magnesium and potassium


Ingredients: المقادير

  • 1/2 cup Light yogurt

نصف  كوب زبادي لايت مصفي من المياة

  • 2 1/2 tablespoons yellow mustard

معلقتين و نصف  ك مسطردة

  • 2 1/2 tablespoons honey, add more according to taste.

معلقتين و نصف كبيرة عسل و ممكن الزيادة على حسب الذوق

  • Squeeze of half a big lemon

عصير نصف ليمونة كبيرة

  • 1 tablespoon olive oil

معلقة كبيرة زيت زيتون

  • 1/4 tsp of garlic powder and salt.

تلت معلقة ص ثوم بودرة و تلت معلقة ص ملح

Method:

Mix all with a whisk and enjoy


الطريقة

يقلب جيدا بالمضرب اليدوي او الويسك و يقدم مع بطاطس ودجز او أصابع الفراخ او كرات اللحم او أصابع الخيار.

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