Sugar consumption

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Sugar Consumption puts your body in danger , Do you know why?

People who consume too much sugar are more likely to have lower levels of good cholesterol and higher level of bad cholesterol, this clogs up arteries and blood vessels, leading to heart disease.

Gaining too much weight by eating sugary foods increases your risk of hypertension, diabetes and depression.

Reading nutritional information can help you make healthier food choices that allow you to remain within the healthy limits for sugar intake. Make soda an occasional treat rather than a beverage you drink daily. As it contains as much as 10 teaspoons of sugar. Use the same rule for other sweets such as cake, cookies and ice cream. Limit them to once or twice per week to keep your sugar intake low.

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