Mustard is globally used as a flavoring agent and culinary preservative. Dried yellow mustard gives a nice flavor when added as a seasoning in the salad dishes, mayonnaise and dips. Yellow mustard is also used for the preparing condiments such as table mustard.
It also assists in stimulating the metabolism and helps shed off extra fats.
- 2 boneless chicken breasts sliced into two breasts each
- Salt and pepper
- 1 3/4 cup skimmed milk
- 1/2 cup water
- 2 tablespoon Mustard
- 1 pinch of paprika
- 1/2 tsp garlic powder
- 1/2 tsp oregano
- Pinch of turmeric
- 1/2 big lemon squeezed
- 1 1/2 tsp cornstarch
- 1 tsp soy sauce
- In a blender,add mustard, lemon juice, soy sauce, milk, water, corn starch and blend well then and set aside.
- In a skillet greased with one tsp olive oil, Add chicken after seasoning with salt and pepper and cook for 4 minutes, turn chicken, cover the skillet lower the heat and cook for 3-4 more minutes. Remove chicken from skillet and set aside.
- In the same skillet , add the sauce ingredients and stir until thick. Either add the chicken to the thick sauce and stir for few seconds then serve them on a plate or discard placing the chicken in the sauce and just place the chicken on a plate and then pour the sauce over it.