Paleo Meat Loaf

 

Ingredients:

  • 1 kilo lean ground beef
  • 1 ½ tsp salt
  • 1 tsp pepper
  • 1 egg
  • 1 medium onion, finely chopped
  • 2 cups mushrooms chopped
  • 1 cup bell pepper diced
  • 2 Tbsp fresh dill
  • 1 tsp dried coriander
  • 2 Tbsp seeded mustard
  • 1 tsp dried thyme, minced
  • 1 tsp dried oregano, minced
  • 1/2 Tsp garlic powderTopping:
  • 2 tbs tomato paste
  • 1 tbsp honey
  • 1 tbsp water
  • 1 tbsp olive oil

 

Method:

  • Preheat your oven to 200 degree
  • In a medium sized skillet placed over a medium heat, add the olive oil, add the mushrooms and sauté for 2 to 3 minutes, or until soft. Then add the bell pepper and sauté for 3 mins
  • In a large bowl, combine the meat, salt, pepper, egg, onion, seeded mustard, mushrooms, coriander , bell pepper ,dill, thyme, oregano and garlic. Mix well, making sure to break-up the meat. Add the cooked mushrooms and mix well.
  • Grease a loaf pan with olive oil, and fill it with the meat mixture. Place in the oven and cook for 30 minutes.
  • Meanwhile, in a small bowl, combine tomato paste, water, honey and olive oil to make the sauce for the top of the meatloaf.
  • After cooking for 30 minutes, spread the sauce on the top of the loaf.
  • Continue cooking for another 20 minutes, Take out of the oven and top with some fresh dill, leave to cool completely then cut and serve.
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