- 1 banana
- 2 eggs
- Pinch of cinnamon
- 1 tsp honey
- Pinch of vanilla
Half a cup of oat has just 2 g of fat.
Because there’s so much fiber in oats, they actually promote the feeling of having a full belly. When we feel full, our satiety hormones trigger and we don’t have the constant urge to snack and overeat.
One medium-sized skin-on potato has: Just 110 calories. No fat, sodium or cholesterol. Nearly half your daily value of vitamin C. More potassium than a banana. A good source of vitamin B6. Fiber, magnesium and antioxidants. Continue reading “Oven Baked Potato Chips بطاطس شيبسي في الفرن”
These few ingredient easy to make Sambousek are everyone favorite—a fantastic combination of cheese and flaky dough in one unbeatable portable package.
Whole-wheat flour contains several vitamins, including folate, riboflavin and vitamins B-1, B-3 and B-5. Continue reading “Healthy Cheese Fatayer فطائر صحية بالجبنة”
Minerals in Arugula help Control Blood Pressure, Nutrients in Arugula Promote Cardiovascular Health. Continue reading “Arugula Basil Dip/Dressing درسنج الجرجير و الريحان الكريمي”
Basil is a super source of iron—a little more than 2 cups of chopped fresh basil leaves or 1 tablespoon dried provides 10% of your daily value, making it on par with spinach. Continue reading “Creamy Basil Dressing/ Dip صوص الريحان”
96 calories/ cup ٩٦سعرة / كوب
Since summer is approaching, we all need to lose weight, I will start a series of below 100 calories snacks that will sure keep us satiated for long and satisfy our cravings.
This incredible snack is made entirely from Oats. which are high in fiber and protein, Its Benefits include lowering blood sugar and cholesterol levels, protection against skin irritation, helping in weight loss and reducing constipation.
Wet ingredients: المكونات الساءلة
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.