Tomato Chickpeas Salad Cups with Creamy Dill Dressing سلطة طماطم و حُمُّص بصوص الشبت الكريمي


Dill has the ability to boost digestive health as well as provide relief from insomnia.

Dill contains compounds like flavonoids and polyacetylenes which have anti-bacterial, anti-fungal and anti-inflammatory effects.

Ingredients: المكونات

  • 8 whole wheat toast

Continue reading “Tomato Chickpeas Salad Cups with Creamy Dill Dressing سلطة طماطم و حُمُّص بصوص الشبت الكريمي”

Tuna Salad with Creamy Dill and Anchovies Dressing سلطة التونا بصوص الشبت و الانشوجة الكريمي


Tuna has omega-3 fatty acid, which helps prevent high blood pressure. With just two servings of tuna a week, you can lower your triglyceride levels. A moderate and healthy consumption of tuna can lower the risk of coronary heart disease.

Ingredients : المقادير

  • 2 packs light tuna

Homemade Whole Wheat Tortillas عيش التورتيلا المكسيكي بالدقيق البني


The Tortilla bread is a thin flatbread made from finely ground wheat flour, Flour tortillas are commonly prepared with meat, mashed potatoes, chicken, cheese or veggies  to make dishes such as tacos, quesadillas and burritos 

In this recipe , I used only whole wheat flour and it turned very soft and yummy.

Ingredients: المقادير

  • 2 cups whole wheat flour

Continue reading “Homemade Whole Wheat Tortillas عيش التورتيلا المكسيكي بالدقيق البني”

Whole Wheat Spinach Fatayer فطائر بالدقيق الكامل


Whole-wheat flour provides a nutritional advantage over some white flours due to its vitamin content. Whole-wheat flour contains several vitamins, including folate, riboflavin and vitamins B-1, B-3 and B-5.

Ingredients: المقادير

Gluten Free Peanut Butter and Cranberry Energy Balls كرات الطاقة


As the soluble fiber of oats is digested, it forms a gel, which causes the viscosity of the contents of the stomach and small intestine to be increased. The gel delays stomach emptying making you feel full longer which helps with weight loss.

Yield : serves 12 to 15 balls 

Calories per serving : 94 calories


Beetroot spread حُمُّص البنجر



Beetroot is of exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fiber, manganese and potassium.


Bell Pepper Stuffed with Light Cheese  فلفل ألوان محشو بالجبنة اللايت

(32) light cheese stuffed bell pepper

Amazing light snack that fulfills your cravings with few calories.

Bell peppers are low in calories and exceptionally rich in vitamin C as they contain more than 200 percent of your daily vitamin C intake. Besides being a powerful antioxidant, vitamin C helps the proper absorption of iron. If you are iron deficient, try combining red peppers with your iron source for maximum absorption.
Also they are high in vitamin A, which helps to support healthy eyesight, especially night vision.

Ingredients: المقادير

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Oven Baked Stuffed Potato بطاطس فرن محشوة جبنة

(23)oven baked stuffed potato 2Potatoes are a very good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber, and pantothenic acid, The potato’s fiber, potassium, vitamin C and vitamin B-6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.

Ingredients: المقادير