Oven Baked Eggplant and Tomato Topped with Mozzarella  بتنجان باطماطم في الفرن


Eggplants are a rich source of vitamin C, K, B6, thiamin, niacin, magnesium, phosphorous, copper, dietary fiber, folic acid, potassium, and manganese.

The health benefits of tomatoes include improved eye sight, good stomach health, and reduced blood pressure, as well as relief from diabetes, skin problems and urinary tract infections.tomatoes can increase digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature aging.


Zucchini Boats قوارب الكوسة



Zucchini is the best source of dietary fiber that will keep your body in the best shape for the long run. It also contains vitamin A, magnesium, folate, potassium, copper, and phosphorus .


Oven Baked Stuffed Mushrooms with Spinach  مشروم محشو بالجبنة و السبانخ

(9)stuffed mushrooms with spinach

The health benefits of mushrooms include relief from high cholesterol levels, breast cancer, prostate cancer, and diabetes. It also helps in weight loss, and increases the strength of your immune system.

Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strength of bones.

Mushrooms contain natural antibiotics (similar to penicillin, which itself is extracted from mushrooms), which can stimulate and regulate the body’s immune system. They can also help heal ulcers and ulcerous wounds and protect them from developing infections. The good combination of vitamins A, B-Complex and C that is found in mushrooms also strengthens the immune system.

Ingredients المقادير

  • 10 large mushrooms

عشرة وحدات مشروم

  • 1 1/2 tablespoons light cream cheese

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