Bananas are considered one of the healthiest fruits due to their impressive nutritional content, which includes vitamin C, vitamin B6 and niacin, potassium, manganese, magnesium, and copper.
Half a cup of oat has just 2 g of fat.
Because there’s so much fiber in oats, they actually promote the feeling of having a full belly. When we feel full, our satiety hormones trigger and we don’t have the constant urge to snack and overeat.
Continue reading “Flour less Banana Cookies كوكيز الموز بدون دقيق”
Apples are low in calories and high in fiber, have only a trace of sodium and no fat. An apple a day may really keep the doctor away. Continue reading “Healthy Upside Down Apple Cake كيكة تفاح صحية”
Most of the benefits of Carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents, they are rich in vitamin A, Vitamin C, Vitamin K and vitamin B8.
Coconut oil has several benefits such as skin care, hair care, weight loss, treating yeast infections, improving digestion and immunity against a host of infections and diseases.
Continue reading “No Sugar Carrot Muffin with coconut flakes مافن الجزر بجوز الهند و بدون سكر”
The health benefits of carrots include reduced cholesterol, prevention from heart attacks, warding off of certain cancers, improved vision and reduced signs of premature aging. Furthermore, carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways. Continue reading “Light Carrot Cake كيكة الجزر الدايت”
Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper and vitamin B6.
Sweet potato helps strengthen immune system, reduce inflammation
& improve digestion.
Continue reading “Sweet Potato Crumble Casserole كاسارول بطاطا مشوية”
Dates are packed with a host of nutrients that provide several benefits for the skin and hair, and for your overall health.
Dates are rich in dietary fiber, antioxidants and the essential minerals potassium and magnesium. Continue reading “Low fat Konafa Cups with Dates قوالب كنافة بالبلح قليلة الدسم”
Whole-wheat flour contains several vitamins, including folate, riboflavin and vitamins B-1, B-3 and B-5. Continue reading “Healthy Cheese Fatayer فطائر صحية بالجبنة”
Apples are a v good source of fiber and vitamin C. They contain polyphenols, which can have numerous health benefits. Apples Are great for Weight Loss. They’re also Linked to a Lower Risk of Diabetes. Continue reading “Apple Pie Cookies كوكيز فطيرة التفاح”
Most of the benefits of Carrots can be attributed to their beta-carotene and fiber content. This vegetable is also a good source of antioxidant agents.
Carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
Yields: 12-14 cookies
78 calories / serving Continue reading “Low Calories Carrot Cake Cookies كوكيز الجزر قليلة السعرات”
96 calories/ cup ٩٦سعرة / كوب
Since summer is approaching, we all need to lose weight, I will start a series of below 100 calories snacks that will sure keep us satiated for long and satisfy our cravings.
This incredible snack is made entirely from Oats. which are high in fiber and protein, Its Benefits include lowering blood sugar and cholesterol levels, protection against skin irritation, helping in weight loss and reducing constipation.
Wet ingredients: المكونات الساءلة
