Sweet potatoes are an excellent source of vitamin A which is an antioxidant powerhouse, and is linked to anti-aging benefits, cancer prevention and the maintenance of good eyesight.
Sweet potatoes’ potassium content is also helpful for your heart, as it lowers blood pressure.
Sweet potatoes have a low glycemic index, This means you won’t get blood-sugar spikes unlike other starchy foods that elevate blood sugar rapidly after they are consumed.
YIELD: 15 brownies
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