Healthy Carrot Cake Pancakes بانكيك الجزر الصحية

Celebrate Easter with this healthy Carrot cake pancakes, they are so fluffy and full of Carrots.

They are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.


Pancakes Ingredients: المقادير

  • 8 tablespoons finely grated carrots

ثمانية م ك جزر مبشور Continue reading “Healthy Carrot Cake Pancakes بانكيك الجزر الصحية”

Sweet Potato Brownies براونيز بالبطاطا

Sweet potatoes are an excellent source of vitamin A which is an antioxidant powerhouse, and is linked to anti-aging benefits, cancer prevention and the maintenance of good eyesight.

Sweet potatoes’ potassium content is also helpful for your heart, as it lowers blood pressure.

Sweet potatoes have a low glycemic index, This means you won’t get blood-sugar spikes unlike other starchy foods that elevate blood sugar rapidly after they are consumed.


YIELD: 15 brownies 

١٥ قطعة

148 calories/piece

١٤٨سعرة حرارية /قطعة


Wet ingredients: المكونات الساءلة Continue reading “Sweet Potato Brownies براونيز بالبطاطا”

Pumpkin cake كيك القرع العسلي

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Pumpkin is  low in calorie. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants and minerals.

It contains almost twice the recommended daily intake of vitamin A, which promotes good vision.

Eating pumpkin can help you look younger (beta-carotene in pumpkin helps protect us from the sun’s wrinkle-causing UV rays) Continue reading “Pumpkin cake كيك القرع العسلي”

Banana and Apple Oat Cookies كوكيز الشوفان بالموز و التفاح

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Bananas are extremely healthy and delicious. They contain several essential nutrients, and have benefits for digestion, heart health and weight loss.

Oats Are Incredibly Nutritious. They are Rich in Antioxidants, They Contain a Powerful Soluble Fiber Called Beta-Glucan,  They Can Lower Cholesterol Levels.


Dry ingredients: المقادير الجافة

  • 1 1/4 cup flour

كوب و ربع دقيق كامل

Gluten free Banana oat cake كيك الموز بالشوفان الخالي من الجلوتين

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Eating oats and oatmeal has many benefits for weight loss and optimal health, Oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol.


Wet ingredients: المقادير الساءلة

  • 4 large eggs, vanilla

Continue reading “Gluten free Banana oat cake كيك الموز بالشوفان الخالي من الجلوتين”

Low calorie Scrambled eggs ‎بيض مخفوق قليل السعرات

 

eggs
Eggs contains Vitamins D, B and E, phosphorous and calcium. The calorie content of an egg is about 75.
The egg yolk has 59 calories of the total calories of a whole egg, the egg whites has no fat content, having a few white-only eggs with one egg yolk gives you the vitamins in the yolk along with a less fat content from the whites.


Ingredients المكونات

2 eggs
‎بيضتين

Or Continue reading “Low calorie Scrambled eggs ‎بيض مخفوق قليل السعرات”

Egg toast cups قوالب التوست بالبيض

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Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. They are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.


Ingredients: المقادير

  • 4 slices whole-wheat toast

‎٤ توست بني طري و يكون بايت