Egg toast cups قوالب التوست بالبيض

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Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. They are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.


Ingredients: المقادير

  • 4 slices whole-wheat toast

‎٤ توست بني طري و يكون بايت

Spanish Tortilla بيض بالبطاطس على الطريقة الاسبانية

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Spanish tortilla or Tortilla de patata, also known as tortilla Española, is a traditional food that is eaten in Spain for breakfast, lunch or snacks.
It’s normally made by frying the potatoes and onions in heavy deep oil for few minutes but I tried here to twist it to a healthy less in fat tortilla that I hope you will enjoy as much as I did.


Ingredients:

Coconut Granola جرانولا

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Granola is an amazing breakfast made from oats, with a wealth of health benefits, including its ability to lower cholesterol, regulate digestion, aid in weight loss attempts, improve your heart health, increase energy, prevent anemia and promote proper organ function.

Granola also helps to lower blood pressure; it contains lots of vitamins, minerals, and other essential nutrients, including dietary fibers, sodium, potassium, zinc, phosphorus, magnesium, calcium, vitamin-E, vitamin-C, niacin, vitamin E, iron, and thiamin

Fiber in granola makes the body feel full, because it bulks up food and absorbs water. Therefore, it reduces appetite and inhibits the release of ghrelin, which is the hormone that makes the body feel hungry. This can help to prevent overeating

Continue reading “Coconut Granola جرانولا”

Marble Cake ماربل كيك

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Apples are one of the healthiest fruits a person can eat. They are high in fiber and vitamin C, and they are also low in calories.
With its fiber content, they keep you feeling full for longer without costing you a lot of calories.

Honey is a great natural source of carbohydrates which provide strength and energy to our bodies; it can be a powerful immune system booster. It’s antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy.


Wet Ingredients: المقادير السائلة

Poached Eggs with Smoked Salmon ساندوتش السلمون المدخن بالبيض و الشبت

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Eggs can help promote weight lose, Several studies have reported that starting the day with an egg breakfast increases satiety in overweight people and may help with weight loss.

Eggs are great source of protein; one egg has approximately the same protein content as 30g cooked meat, fish or poultry.

Eggs can help to promote healthy hair and nails because of their high content of sulphur-containing amino acids and the wide range of vitamins and minerals.


Ingredients: المقادير

Chocolate Zucchini Cake Loaf كيكة شوكلاتة بالكوسة بدون زيت

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Zucchini has a very low score on the glycemic index. Due to its high water percentage, zucchini is low in calories, carbs and sugars, but high in essential nutrients like potassium, manganese, and antioxidants like vitamin C and vitamin A.


Dry Ingredients :المقادير الجافة

  • 1 1/2 cup whole wheat flour  

   كوب و نصف  دقيق اسمر

  • 2 tablespoons all purpose flour  

معلقتين ك دقيق ابيض

  • 1/2 cup Nesquick cocoa powder 

  ١/٢ كوب كاكاو

  • 2 tsp baking powder 

    معلقتين ص بيكنج بودر Continue reading “Chocolate Zucchini Cake Loaf كيكة شوكلاتة بالكوسة بدون زيت”

Dates and Banana Cake كيكة البلح بالموز

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Dates are a good source of various vitamins and minerals. Its a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates.

Dates are great for: Weight loss, relieving constipation, supporting regular bowel movements, promoting heart health, reducing heart disease risk, diarrhea and Iron-deficiency anemia.


Wet Ingredients: المقادير السائلة

Gluten , Egg and Dairy Free Pancakes بانكيك خالية من الجلوتين و البيض و اللبن

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Apples, whether whole or as applesauce, contain fiber and vitamin C. Applesauce naturally contains no fat and few calories per serving if you choose unsweetened varieties or make your own.


Dry Ingredients: المقادير الجافة