Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. They are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
- 4 slices whole-wheat toast
٤ توست بني طري و يكون بايت
- 1 tablespoon shredded light cheddar cheese