Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. They are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
Ingredients: المقادير
٤ توست بني طري و يكون بايت
Spanish tortilla or Tortilla de patata, also known as tortilla Española, is a traditional food that is eaten in Spain for breakfast, lunch or snacks.
It’s normally made by frying the potatoes and onions in heavy deep oil for few minutes but I tried here to twist it to a healthy less in fat tortilla that I hope you will enjoy as much as I did.
Ingredients:
Dates are great source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc.
Ingredients: المقادير
Hazels are exceptionally rich in folate, which is a unique feature for the nuts.
They are rich source of minerals like manganese, potassium, calcium, copper, iron, magnesium, zinc, and selenium
They are rich in vitamin E, Which is important in maintaining Continue reading “Homemade Healthy Nutella نوتيلا صحية”
Granola is an amazing breakfast made from oats, with a wealth of health benefits, including its ability to lower cholesterol, regulate digestion, aid in weight loss attempts, improve your heart health, increase energy, prevent anemia and promote proper organ function.
Granola also helps to lower blood pressure; it contains lots of vitamins, minerals, and other essential nutrients, including dietary fibers, sodium, potassium, zinc, phosphorus, magnesium, calcium, vitamin-E, vitamin-C, niacin, vitamin E, iron, and thiamin
Fiber in granola makes the body feel full, because it bulks up food and absorbs water. Therefore, it reduces appetite and inhibits the release of ghrelin, which is the hormone that makes the body feel hungry. This can help to prevent overeating
Apples are one of the healthiest fruits a person can eat. They are high in fiber and vitamin C, and they are also low in calories.
With its fiber content, they keep you feeling full for longer without costing you a lot of calories.
Honey is a great natural source of carbohydrates which provide strength and energy to our bodies; it can be a powerful immune system booster. It’s antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy.
Wet Ingredients: المقادير السائلة
Eggs can help promote weight lose, Several studies have reported that starting the day with an egg breakfast increases satiety in overweight people and may help with weight loss.
Eggs are great source of protein; one egg has approximately the same protein content as 30g cooked meat, fish or poultry.
Eggs can help to promote healthy hair and nails because of their high content of sulphur-containing amino acids and the wide range of vitamins and minerals.
Ingredients: المقادير
Zucchini has a very low score on the glycemic index. Due to its high water percentage, zucchini is low in calories, carbs and sugars, but high in essential nutrients like potassium, manganese, and antioxidants like vitamin C and vitamin A.
Dry Ingredients :المقادير الجافة
كوب و نصف دقيق اسمر
معلقتين ك دقيق ابيض
١/٢ كوب كاكاو
معلقتين ص بيكنج بودر Continue reading “Chocolate Zucchini Cake Loaf كيكة شوكلاتة بالكوسة بدون زيت”
Dates are a good source of various vitamins and minerals. Its a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates.
Dates are great for: Weight loss, relieving constipation, supporting regular bowel movements, promoting heart health, reducing heart disease risk, diarrhea and Iron-deficiency anemia.
Wet Ingredients: المقادير السائلة
Apples, whether whole or as applesauce, contain fiber and vitamin C. Applesauce naturally contains no fat and few calories per serving if you choose unsweetened varieties or make your own.
Dry Ingredients: المقادير الجافة
