Creamy Brown Lentil Soup with coconut milk شوربة عدس بني بلبن جوز هند

When it comes to healthy eating, lentils are your new best friend.
They’re a nutritional powerhouse, offering plenty of essential nutrients, They are a high- protein, high-fiber member of the legume family.

No Sugar Carrot Muffin with coconut flakes مافن الجزر بجوز الهند و بدون سكر

Most of the benefits of Carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents, they are rich in vitamin A, Vitamin C, Vitamin K and vitamin B8.

Coconut oil has several benefits such as skin care, hair care, weight loss, treating yeast infections, improving digestion and immunity against a host of infections and diseases.

Continue reading “No Sugar Carrot Muffin with coconut flakes مافن الجزر بجوز الهند و بدون سكر”

Healthy Chocolate Ice cream ايس كريم شوكلاتة صحي

 

This Creamy Dairy free Chocolate Avocado Ice Cream is not only super chocolatey and delicious, but is healthy for you!

Avocado has a very neutral taste, you can flavor it to your liking and let’s not forget that it’s loaded with vitamin E, potassium and fiber, it’s an amazing source of healthy fats as well.

Continue reading “Healthy Chocolate Ice cream ايس كريم شوكلاتة صحي”

Gluten Free Kahk with Coconut Oil كحك فري جلوتين بزيت جوز الهند

 

Coconut oil has several benefits such as skin care, hair care, weight loss, treating yeast infections, improving digestion and immunity against a host of infections and diseases.

Coconut oil is very useful for weight loss. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid.

It strengthens the immune system because it contains lauric acid, which have antibacterial and antiviral properties. which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza and even HIV.

Continue reading “Gluten Free Kahk with Coconut Oil كحك فري جلوتين بزيت جوز الهند”

Vegetarian Burger برجر نباتي

Lentils nutrition benefits include supporting your heart health, helping you lose weight and control blood sugar levels

Although lentils include all these beneficial nutrients like fiber, protein, minerals and vitamins, they are still low in calories and contain virtually no fat. One cup of cooked lentils only contains about 230 calories, but still leaves you feeling full and satisfied. Continue reading “Vegetarian Burger برجر نباتي”

Almond Crusted Salmon سلمون باللوز و الزعتر

salmon-almond

 

Salmon is an excellent source of Omega-3 fatty acids, which have major heart health benefits. 

Salmon is a lean protein that fits nicely into a healthy diet plan. Replacing fatty red meats and junk food in your diet with salmon may reduce overall calorie intake, eventually helping you lose body fat.

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. They can reduce hunger and promote weight loss.


Ingredients: المقادير