Vegetarian Burger برجر نباتي

Lentils nutrition benefits include supporting your heart health, helping you lose weight and control blood sugar levels

Although lentils include all these beneficial nutrients like fiber, protein, minerals and vitamins, they are still low in calories and contain virtually no fat. One cup of cooked lentils only contains about 230 calories, but still leaves you feeling full and satisfied. Continue reading “Vegetarian Burger برجر نباتي”

Almond Crusted Salmon سلمون باللوز و الزعتر



Salmon is an excellent source of Omega-3 fatty acids, which have major heart health benefits. 

Salmon is a lean protein that fits nicely into a healthy diet plan. Replacing fatty red meats and junk food in your diet with salmon may reduce overall calorie intake, eventually helping you lose body fat.

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. They can reduce hunger and promote weight loss.

Ingredients: المقادير

Banana and Apple Oat Cookies كوكيز الشوفان بالموز و التفاح


Bananas are extremely healthy and delicious. They contain several essential nutrients, and have benefits for digestion, heart health and weight loss.

Oats Are Incredibly Nutritious. They are Rich in Antioxidants, They Contain a Powerful Soluble Fiber Called Beta-Glucan,  They Can Lower Cholesterol Levels.

Dry ingredients: المقادير الجافة

  • 1 1/4 cup flour

كوب و ربع دقيق كامل

Coconut Honey Mustard Chicken فراخ بصوص الهني مسترد و لبن جوز الهند


Coconut oil  increase the healthy cholesterol (known as HDL) in your body, and help convert the LDL “bad” cholesterol into good cholesterol. it helps promote heart health, and lower the risk of heart disease.

Mustard is a low calorie food, it is rich in Vitamin E which is good for your skin and hair health, Mustard is also an excellent source of Magnesium which helps lower blood pressure and migraine attacks.

Chicken: مقادير الفراخ

  • 1 tbs Divine coconut oil

Continue reading “Coconut Honey Mustard Chicken فراخ بصوص الهني مسترد و لبن جوز الهند”

Easy Salmon with Coconut flakes سلمون بجوز الهند


Coconut oil is stable oil that doesn’t break down easily at high temperatures like other oils do. It has amazing nutritional properties

Coconut oil is high in natural saturated fats. It increases the healthy cholesterol (known as HDL) in your body, and helps to convert the LDL or “bad” cholesterol into good cholesterol.

Coconut oil has antioxidant properties and it helps in the absorption of other mineral.

Coconut oil improves digestion by helping the body to absorb fat-soluble vitamins, calcium, and magnesium.

Ingredients: المقادير

Carrot Cake Energy Balls ‎كرات كيكة الجزر


Carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways. They also provide a well-rounded influx of vitamins and minerals.