Lentils nutrition benefits include supporting your heart health, helping you lose weight and control blood sugar levels
Although lentils include all these beneficial nutrients like fiber, protein, minerals and vitamins, they are still low in calories and contain virtually no fat. One cup of cooked lentils only contains about 230 calories, but still leaves you feeling full and satisfied. Continue reading “Vegetarian Burger برجر نباتي”
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.
Ingredients: المقادير
Continue reading “Baked Apples with Oats تفاح بالشوفان في الفرن”
Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper and vitamin C.
With only 130 calories per cooked cup, they can sure help you lose weight.
Ingredients:المقادير
Continue reading “Dairy Free Pea Soup شوربة بسلة بلبن جوز الهند”
Salmon is an excellent source of Omega-3 fatty acids, which have major heart health benefits.
Salmon is a lean protein that fits nicely into a healthy diet plan. Replacing fatty red meats and junk food in your diet with salmon may reduce overall calorie intake, eventually helping you lose body fat.
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. They can reduce hunger and promote weight loss.
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Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, Manganese, Copper and vitamin B6.
Continue reading “Sweet Potato Pie with Homemade Marshmallows بطاطا خفيفة بالمارشميلو البيتي”
With this Easy Ketchup Recipe you can forget about the High In sugar and full of preservatives Store bought one.
This one is healthier, made with fresh Tomatoes and Honey.
Tomatoes are an excellent source vitamin C, biotin , vitamin B6 and vitamin K.
Ingredients: المقادير
Bananas are extremely healthy and delicious. They contain several essential nutrients, and have benefits for digestion, heart health and weight loss.
Oats Are Incredibly Nutritious. They are Rich in Antioxidants, They Contain a Powerful Soluble Fiber Called Beta-Glucan, They Can Lower Cholesterol Levels.
Dry ingredients: المقادير الجافة
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Coconut oil increase the healthy cholesterol (known as HDL) in your body, and help convert the LDL “bad” cholesterol into good cholesterol. it helps promote heart health, and lower the risk of heart disease.
Mustard is a low calorie food, it is rich in Vitamin E which is good for your skin and hair health, Mustard is also an excellent source of Magnesium which helps lower blood pressure and migraine attacks.
Chicken: مقادير الفراخ
Continue reading “Coconut Honey Mustard Chicken فراخ بصوص الهني مسترد و لبن جوز الهند”
Coconut oil is stable oil that doesn’t break down easily at high temperatures like other oils do. It has amazing nutritional properties
Coconut oil is high in natural saturated fats. It increases the healthy cholesterol (known as HDL) in your body, and helps to convert the LDL or “bad” cholesterol into good cholesterol.
Coconut oil has antioxidant properties and it helps in the absorption of other mineral.
Coconut oil improves digestion by helping the body to absorb fat-soluble vitamins, calcium, and magnesium.
Ingredients: المقادير
Carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways. They also provide a well-rounded influx of vitamins and minerals.
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