Mangoes are rich in fiber, vitamin C, folate, vitamin B-6, vitamin K and potassium, they are rich in Vitamin A which makes the skin soft and shining.
Mango is a useful fruit for pregnant women as it contains good amount of iron that enables to maintain the HB level and proper oxygen flow.
Mangoes contain Beta-carotene, Vitamin E, Potassium and Selenium. All these are effective in making your heart healthy
Yield: 7 scopes
Calories per serving : 50 calories
- 2 cups frozen mango pieces Continue reading “Dairy Free Sugar Free Mango Icecream آيس كريم مانجا بدون لبن”