Dairy Free Sugar Free Mango Icecream آيس كريم مانجا بدون لبن


Mangoes are rich in fiber, vitamin C, folate, vitamin B-6, vitamin K and potassium, they are rich in Vitamin A which makes the skin soft and shining.

Mango is a useful fruit for pregnant women as it contains good amount of iron that enables to maintain the HB level and proper oxygen flow.

Mangoes contain Beta-carotene, Vitamin E, Potassium and Selenium. All these are effective in making your heart healthy

Yield: 7 scopes

Calories per serving : 50 calories

Ingredients: المقادير

Dairy Free Banana Icecream آيس كريم موز بدون لبن


Bananas are a very good source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary fiber, biotin, and copper.

Potassium-rich foods such as bananas actually offset the effect of sodium (salt) in raising your blood pressure. And so lowers your risk of heart attack and stroke.

Bananas are a good choice for weight loss too – a small banana contains about 100 calories and will satisfy your sweet cravings.

Ingredients: المقادير

Gluten , Egg and Dairy Free Pancakes بانكيك خالية من الجلوتين و البيض و اللبن


Apples, whether whole or as applesauce, contain fiber and vitamin C. Applesauce naturally contains no fat and few calories per serving if you choose unsweetened varieties or make your own.

Dry Ingredients: المقادير الجافة

Thai Rice رز تايلندي


This dish is prepared by cooking white or brown rice in coconut milk with coconut oil
Coconut milk is a popular food ingredient used in Latin America, South Asia, Southern China, and the Caribbean
I called this dish Thai rice as I love Thai food, it can be called coconut rice or Indian rice or Caribbean rice as well.

This side dish works perfectly with the fish with coconut milk dish posted earlier or with the chicken sweet and sour dish posted earlier as well, also it can work as a main dish if we added chicken with the veggies during cooking the rice.

Ingredients: المقادير

Fish Fillet with Coconut Milk and Veggies سمك فيليه بجوز الهند و الخضار


Coconuts are highly nutritious and rich in fiber, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, calcium, magnesium and phosphorous. Coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance.
Coconut oil is stable oil that doesn’t break down easily at high temperatures like other oils do. It has amazing nutritional properties.


Vegan and Gluten Free Meatless Balls كرات لحم نباتية


Lentils are a good source of iron, which transports oxygen throughout your body and is key to energy production and metabolism.

Although lentils include all these beneficial nutrients like fiber, protein, minerals and vitamins, they are still low in calories and contain virtually no fat.


Gluten Free Peanut Butter and Cranberry Energy Balls كرات الطاقة


As the soluble fiber of oats is digested, it forms a gel, which causes the viscosity of the contents of the stomach and small intestine to be increased. The gel delays stomach emptying making you feel full longer which helps with weight loss.

Yield : serves 12 to 15 balls 

Calories per serving : 94 calories


Cauliflower Rice with Baby Carrots and Cherry Tomatoes رز قرنبيط مع البيبى جزر و طماطم الشيرى

(33)cauliflower rice

Many popular diets advise against eating anything white like pasta, rice, white bread, sugar However, cauliflower is a white food you can feel good about eating. It is very low in calories. 100 g of the fresh cauliflower head provides just 26 calories. Nevertheless, it comprises of several health-benefiting antioxidants and vitamins, in addition to be low in fat and cholesterol, High intake of this cruciferous vegetables is associated with a lower risk of some cancers. They contain phytonutrients that may help neutralize damaging toxins.

Ingredients: المقادير