Bananas are considered one of the healthiest fruits due to their impressive nutritional content, which includes vitamin C, vitamin B6 and niacin, potassium, manganese, magnesium, and copper.
Half a cup of oat has just 2 g of fat.
Because there’s so much fiber in oats, they actually promote the feeling of having a full belly. When we feel full, our satiety hormones trigger and we don’t have the constant urge to snack and overeat.
Continue reading “Flour less Banana Cookies كوكيز الموز بدون دقيق”
One medium-sized skin-on potato has: Just 110 calories. No fat, sodium or cholesterol. Nearly half your daily value of vitamin C. More potassium than a banana. A good source of vitamin B6. Fiber, magnesium and antioxidants. Continue reading “Oven Baked Potato Chips بطاطس شيبسي في الفرن”
Apples are low in calories and high in fiber, have only a trace of sodium and no fat. An apple a day may really keep the doctor away. Continue reading “Healthy Upside Down Apple Cake كيكة تفاح صحية”
Most of the benefits of Carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents, they are rich in vitamin A, Vitamin C, Vitamin K and vitamin B8.
Coconut oil has several benefits such as skin care, hair care, weight loss, treating yeast infections, improving digestion and immunity against a host of infections and diseases.
Continue reading “No Sugar Carrot Muffin with coconut flakes مافن الجزر بجوز الهند و بدون سكر”
This Creamy Dairy free Chocolate Avocado Ice Cream is not only super chocolatey and delicious, but is healthy for you!
Avocado has a very neutral taste, you can flavor it to your liking and let’s not forget that it’s loaded with vitamin E, potassium and fiber, it’s an amazing source of healthy fats as well.
Continue reading “Healthy Chocolate Ice cream ايس كريم شوكلاتة صحي”
Coconut oil has several benefits such as skin care, hair care, weight loss, treating yeast infections, improving digestion and immunity against a host of infections and diseases.
Coconut oil is very useful for weight loss. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid.
It strengthens the immune system because it contains lauric acid, which have antibacterial and antiviral properties. which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza and even HIV.
Continue reading “Gluten Free Kahk with Coconut Oil كحك فري جلوتين بزيت جوز الهند”
The health benefits of carrots include reduced cholesterol, prevention from heart attacks, warding off of certain cancers, improved vision and reduced signs of premature aging. Furthermore, carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways. Continue reading “Light Carrot Cake كيكة الجزر الدايت”
Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper and vitamin B6.
Sweet potato helps strengthen immune system, reduce inflammation
& improve digestion.
Continue reading “Sweet Potato Crumble Casserole كاسارول بطاطا مشوية”
Dates are packed with a host of nutrients that provide several benefits for the skin and hair, and for your overall health.
Dates are rich in dietary fiber, antioxidants and the essential minerals potassium and magnesium. Continue reading “Low fat Konafa Cups with Dates قوالب كنافة بالبلح قليلة الدسم”
