Ingredients:
- 6 large apples
- ¼ cup chopped almonds
- 2 tbsp. raw honey
- 1 tablespoon apple cider vinegar
- 3/4 tsp. ground cinnamon
- pinch of vanilla Continue reading “Paleo Baked Apple”
Category: below 150 calories
Flour less Banana Cookies كوكيز الموز بدون دقيق
Bananas are considered one of the healthiest fruits due to their impressive nutritional content, which includes vitamin C, vitamin B6 and niacin, potassium, manganese, magnesium, and copper.
Half a cup of oat has just 2 g of fat.
Because there’s so much fiber in oats, they actually promote the feeling of having a full belly. When we feel full, our satiety hormones trigger and we don’t have the constant urge to snack and overeat.
Continue reading “Flour less Banana Cookies كوكيز الموز بدون دقيق”
Oven Baked Potato Chips بطاطس شيبسي في الفرن
One medium-sized skin-on potato has: Just 110 calories. No fat, sodium or cholesterol. Nearly half your daily value of vitamin C. More potassium than a banana. A good source of vitamin B6. Fiber, magnesium and antioxidants. Continue reading “Oven Baked Potato Chips بطاطس شيبسي في الفرن”
Light Carrot Cake كيكة الجزر الدايت
The health benefits of carrots include reduced cholesterol, prevention from heart attacks, warding off of certain cancers, improved vision and reduced signs of premature aging. Furthermore, carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways. Continue reading “Light Carrot Cake كيكة الجزر الدايت”
Lighter Tiramisu تيرميسو خفيفة
Apple Pie Cookies كوكيز فطيرة التفاح
Apples are a v good source of fiber and vitamin C. They contain polyphenols, which can have numerous health benefits. Apples Are great for Weight Loss. They’re also Linked to a Lower Risk of Diabetes. Continue reading “Apple Pie Cookies كوكيز فطيرة التفاح”
Low Calories Carrot Cake Cookies كوكيز الجزر قليلة السعرات
Most of the benefits of Carrots can be attributed to their beta-carotene and fiber content. This vegetable is also a good source of antioxidant agents.
Carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
Yields: 12-14 cookies
78 calories / serving Continue reading “Low Calories Carrot Cake Cookies كوكيز الجزر قليلة السعرات”
Granola Cups قوالب الجرانولا
96 calories/ cup ٩٦سعرة / كوب
Since summer is approaching, we all need to lose weight, I will start a series of below 100 calories snacks that will sure keep us satiated for long and satisfy our cravings.
This incredible snack is made entirely from Oats. which are high in fiber and protein, Its Benefits include lowering blood sugar and cholesterol levels, protection against skin irritation, helping in weight loss and reducing constipation.
Wet ingredients: المكونات الساءلة
- 1/4 cup mashed banana
