Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, Manganese, Copper and vitamin B6.
Bananas are extremely healthy and delicious. They contain several essential nutrients, and have benefits for digestion, heart health and weight loss.
Oats Are Incredibly Nutritious. They are Rich in Antioxidants, They Contain a Powerful Soluble Fiber Called Beta-Glucan, They Can Lower Cholesterol Levels.
Dry ingredients: المقادير الجافة
- 1 1/4 cup flour
كوب و ربع دقيق كامل
Including this green veggie in our food is extremely beneficial.
Spinach is a great source of vitamin A which helps in having healthy hair and skin.
It’s high in vitamin C for maintaining the collagen for our skin.
It has tons of fiber which prevent constipation, it’s ideal for diabetes as its has an antioxidant that lower the glucose level, also is rich in vitamin K for our bone health
Eating oats and oatmeal has many benefits for weight loss and optimal health, Oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol.
Wet ingredients: المقادير الساءلة
- 4 large eggs, vanilla
Apples may mitigate the effects of asthma and Alzheimer’s disease, while assisting with weight management and bone health.
Mangoes are one of the most popular fruits all over the world, It is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds, Mangoes help in promoting good eye sight, Lowers Cholesterol and Clears the Skin.
Biscuit layer: مكونات طبقة البسكويت
- 1 1/4 cup biscuit powder
The long list of health benefits attributed to apples is due to the wealth of vitamins, minerals, nutrients, and organic compounds that are found in them. These important nutritional elements include vitamin C, vitamin K, vitamin B6, and riboflavin, as well as minerals like potassium, copper, manganese, and magnesium. Apples are also very good sources of dietary fiber, and a single serving provides 12% of the daily fiber requirement.
Yield: 30 cookies / قطعة ٣٠
Wet Ingredients: المقادير السائلة
- 1/3 cup butter, softened.
Continue reading “Soft Oat Cookies with Apples كوكيز الشوفان الطرية بالتفاح”
Carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways. They also provide a well-rounded influx of vitamins and minerals.
- 1 cup semi cooked and drained carrot
كوب جزر مسلوق نصف سوى و مصفى
- 1 1/2 cup oat
Continue reading “Carrot Cake Energy Balls كرات كيكة الجزر”
Apples are one of the healthiest fruits a person can eat. They are high in fiber and vitamin C, and they are also low in calories.
With its fiber content, they keep you feeling full for longer without costing you a lot of calories.
Honey is a great natural source of carbohydrates which provide strength and energy to our bodies; it can be a powerful immune system booster. It’s antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy.
Wet Ingredients: المقادير السائلة
Zucchini has a very low score on the glycemic index. Due to its high water percentage, zucchini is low in calories, carbs and sugars, but high in essential nutrients like potassium, manganese, and antioxidants like vitamin C and vitamin A.
Dry Ingredients :المقادير الجافة
- 1 1/2 cup whole wheat flour
كوب و نصف دقيق اسمر
- 2 tablespoons all purpose flour
معلقتين ك دقيق ابيض
- 1/2 cup Nesquick cocoa powder
١/٢ كوب كاكاو
- 2 tsp baking powder
معلقتين ص بيكنج بودر Continue reading “Chocolate Zucchini Cake Loaf كيكة شوكلاتة بالكوسة بدون زيت”