Banana and Apple Oat Cookies كوكيز الشوفان بالموز و التفاح

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Bananas are extremely healthy and delicious. They contain several essential nutrients, and have benefits for digestion, heart health and weight loss.

Oats Are Incredibly Nutritious. They are Rich in Antioxidants, They Contain a Powerful Soluble Fiber Called Beta-Glucan,  They Can Lower Cholesterol Levels.


Dry ingredients: المقادير الجافة

  • 1 1/4 cup flour

كوب و ربع دقيق كامل

Chocolate cookies with hidden spinach: كوكيز الشوكولاتة بالسبانخ المخبأة

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Including this green veggie in our food is extremely beneficial.

Spinach is a great source of vitamin A which helps in having healthy hair and skin.

It’s high in vitamin C for maintaining the collagen for our skin.

It has tons of fiber which prevent constipation, it’s ideal for diabetes as its has an antioxidant that lower the glucose level, also is rich in vitamin K for our bone health

Continue reading “Chocolate cookies with hidden spinach: كوكيز الشوكولاتة بالسبانخ المخبأة”

Gluten free Banana oat cake كيك الموز بالشوفان الخالي من الجلوتين

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Eating oats and oatmeal has many benefits for weight loss and optimal health, Oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol.


Wet ingredients: المقادير الساءلة

  • 4 large eggs, vanilla

Continue reading “Gluten free Banana oat cake كيك الموز بالشوفان الخالي من الجلوتين”

No Bake Light Mango cheese cake: تشيز كيك مانجو خفيفة

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Mangoes are one of the most popular fruits all over the world, It is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds, Mangoes help in promoting good eye sight, Lowers Cholesterol and Clears the Skin.


Ingredients: 

Biscuit layer: مكونات طبقة البسكويت

  • 1 1/4 cup biscuit powder

Continue reading “No Bake Light Mango cheese cake: تشيز كيك مانجو خفيفة”

Soft Oat Cookies with Apples ‎كوكيز الشوفان الطرية بالتفاح

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The long list of health benefits attributed to apples is due to the wealth of vitamins, minerals, nutrients, and organic compounds that are found in them. These important nutritional elements include vitamin C, vitamin K, vitamin B6, and riboflavin, as well as minerals like potassium, copper, manganese, and magnesium. Apples are also very good sources of dietary fiber, and a single serving provides 12% of the daily fiber requirement.


Yield:  30 cookies /  قطعة   ٣٠


Wet Ingredients: المقادير السائلة

Carrot Cake Energy Balls ‎كرات كيكة الجزر

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Carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways. They also provide a well-rounded influx of vitamins and minerals.


Ingredients:

Marble Cake ماربل كيك

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Apples are one of the healthiest fruits a person can eat. They are high in fiber and vitamin C, and they are also low in calories.
With its fiber content, they keep you feeling full for longer without costing you a lot of calories.

Honey is a great natural source of carbohydrates which provide strength and energy to our bodies; it can be a powerful immune system booster. It’s antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy.


Wet Ingredients: المقادير السائلة

Chocolate Zucchini Cake Loaf كيكة شوكلاتة بالكوسة بدون زيت

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Zucchini has a very low score on the glycemic index. Due to its high water percentage, zucchini is low in calories, carbs and sugars, but high in essential nutrients like potassium, manganese, and antioxidants like vitamin C and vitamin A.


Dry Ingredients :المقادير الجافة

  • 1 1/2 cup whole wheat flour  

   كوب و نصف  دقيق اسمر

  • 2 tablespoons all purpose flour  

معلقتين ك دقيق ابيض

  • 1/2 cup Nesquick cocoa powder 

  ١/٢ كوب كاكاو

  • 2 tsp baking powder 

    معلقتين ص بيكنج بودر Continue reading “Chocolate Zucchini Cake Loaf كيكة شوكلاتة بالكوسة بدون زيت”