Chicken Arugula Salad with Creamy Basil Dressing ‎سلطة فراخ بالجرجير و صوص الريحان

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Basil is a super source of iron—a little more than 2 cups of chopped fresh basil leaves or 1 tablespoon dried provides 10% of your daily value, making it on par with spinach.


Salad Ingredients: مكونات السلطة

Bell Pepper Stuffed with Quinoa ‎فلفل الوان محشو بالكينوا

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Bell peppers are an excellent source of vitamin A (in the form of carotenoids), vitamin C and vitamin B6. They are a very good source of folate, molybdenum, vitamin E, dietary fiber, vitamin B2, pantothenic acid, niacin and potassium.

Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.


Ingredients: المقادير

Chicken Sweet and Sour with Pineapple فراخ بصوص حلو و حادق

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Pineapple is an excellent source of vitamin C and manganese. It is also a very good source of copper and a good source of vitamin B1, vitamin B6, dietary fiber, folate.
One cup of pineapple chunks contains only 82 calories. Pineapples are also fat-free, cholesterol-free and low in sodium.


Yield :  Serves 4
Calories per serving : 280 calories


Ingredients: المقادير

Chicken Nuggets with Whole Wheat Flour ناجتس بالدقيق الكامل

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This is a great recipe for you if you are trying to watch your weight and for your little ones as well as its calories are low and its nutritional value is high, so hope you enjoy it
1 chicken breast makes 6 nuggets.

Chicken is a very good source of protein, niacin, selenium, and vitamin B6, it’s low in fat and calories which makes it ideal for weight maintenance.


Calories per serving : 59 calories


Ingredients:

Zucchini Oatmeal Cookies كوكيز الشوفان بالكوسةًالمخباءة

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Oatmeal is rich in soluble fiber, which can help anyone feel fuller for longer, as it takes a long time to digest.
This keeps hunger at bay, which can help you stay slim.
Nutrients in oat like copper, zinc, selenium, thiamin, and niacin contribute to support skin health.


Yield : Makes 16 cookies

Calories per serving : 165 calories


Wet Ingredients:

Gluten Free Peanut Butter and Cranberry Energy Balls كرات الطاقة

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As the soluble fiber of oats is digested, it forms a gel, which causes the viscosity of the contents of the stomach and small intestine to be increased. The gel delays stomach emptying making you feel full longer which helps with weight loss.


Yield : serves 12 to 15 balls 

Calories per serving : 94 calories


Ingredients:

Pancakes with Hidden Sweet Potato  بان كيك بالبطاطا المخبأة

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Sweet potato pack a powerful nutritional punch, they are loaded with vitamin A, B1,B2, potassium and fiber, also vitamin C , manganese and copper.


Yield: 10 pancakes

Calories: 250 calories/ each


Ingredients: