Calories per serving : 148 calories
Basil is a super source of iron—a little more than 2 cups of chopped fresh basil leaves or 1 tablespoon dried provides 10% of your daily value, making it on par with spinach.
Salad Ingredients: مكونات السلطة
- 4 cups fresh arugula
٤ كوب جرجير
- 1 avocado
١افوكادو Continue reading “Chicken Arugula Salad with Creamy Basil Dressing سلطة فراخ بالجرجير و صوص الريحان”
Bell peppers are an excellent source of vitamin A (in the form of carotenoids), vitamin C and vitamin B6. They are a very good source of folate, molybdenum, vitamin E, dietary fiber, vitamin B2, pantothenic acid, niacin and potassium.
Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
- 8 bell pepper( core and seeds removed)
٨ فلفل الوان منزوع من البزر
- 1 small eggplant diced
Continue reading “Bell Pepper Stuffed with Quinoa فلفل الوان محشو بالكينوا”
Pineapple is an excellent source of vitamin C and manganese. It is also a very good source of copper and a good source of vitamin B1, vitamin B6, dietary fiber, folate.
One cup of pineapple chunks contains only 82 calories. Pineapples are also fat-free, cholesterol-free and low in sodium.
Yield : Serves 4
Calories per serving : 280 calories
- 1/2 kilo chicken fillet ١/٢ ك صدور فراخ
- 1 tsp oil or oil spray م ص زيت او اسبراي Continue reading “Chicken Sweet and Sour with Pineapple فراخ بصوص حلو و حادق”
This is a great recipe for you if you are trying to watch your weight and for your little ones as well as its calories are low and its nutritional value is high, so hope you enjoy it
1 chicken breast makes 6 nuggets.
Chicken is a very good source of protein, niacin, selenium, and vitamin B6, it’s low in fat and calories which makes it ideal for weight maintenance.
Calories per serving : 59 calories
- 2 eggs
- 1/2 cup whole wheat flour Continue reading “Chicken Nuggets with Whole Wheat Flour ناجتس بالدقيق الكامل”
Oatmeal is rich in soluble fiber, which can help anyone feel fuller for longer, as it takes a long time to digest.
This keeps hunger at bay, which can help you stay slim.
Nutrients in oat like copper, zinc, selenium, thiamin, and niacin contribute to support skin health.
Yield : Makes 16 cookies
Calories per serving : 165 calories
- 1/2 cup butter, room temperature ( or 1/4 cup butter and 1/4 cup apple sauce) Continue reading “Zucchini Oatmeal Cookies كوكيز الشوفان بالكوسةًالمخباءة”
As the soluble fiber of oats is digested, it forms a gel, which causes the viscosity of the contents of the stomach and small intestine to be increased. The gel delays stomach emptying making you feel full longer which helps with weight loss.
Yield : serves 12 to 15 balls
Calories per serving : 94 calories
- 1 cup oat
- 1/4 cup peanut butter Continue reading “Gluten Free Peanut Butter and Cranberry Energy Balls كرات الطاقة”
Yield : 4 servings
Calories per serving: 384 calories
- 1 medium minced onion
- 1/2 cup grated carrot Continue reading “Lasagna with a Healthy Twist”
Carrots are rich in vitamin A, C, K, B8, Folate, Potassium, iron and manganese, Most of its benefit is attributed to its beta carotene and fiber content, also its a great immune booster and it helps in reducing both bad cholesterol and signs of premature aging.
Yield : 12 Servings , 340 calories/piece
Oven Temperature : 190 degree Continue reading “Healthy Light Carrot Cake”
Sweet potato pack a powerful nutritional punch, they are loaded with vitamin A, B1,B2, potassium and fiber, also vitamin C , manganese and copper.
Yield: 10 pancakes
Calories: 250 calories/ each
- 1 cup milk
- 1 tablespoon vinegar
- 1 1/2 cup whole wheat flour Continue reading “Pancakes with Hidden Sweet Potato بان كيك بالبطاطا المخبأة”