Summer Refreshing Drink مشروب صيفي منعش

drink-3

Kiwifruit is an excellent source of vitamin C and vitamin K as well as a very good source of copper and dietary fiber. It is also a good source of vitamin E, potassium, folate, and manganese.

Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K.


Yield : 3 small cups  الكمية ٣ كوب


Ingredients: المكونات

Strawberry , Beets and Avocado Smoothie  مشروب الفراولة بالافوكادو و البنجر

beetroot-drink

Beetroots are mixed with avocados and strawberries in such an amazing drink that will sure satisfy ur taste buds

Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.

beets are valued for their support in detoxification and helping to purify your blood and your liver.

When it comes to nutrition, avocados are in a class by themselves as they are Loaded with fiber, one avocado contains 36% of the daily requirement of vitamin K, 30% of the folate, and 20% each of the daily requirements of pantothenic acid (vitamin B5, needed to break down carbohydrates), vitamin B6, vitamin C, and potassium – more than twice the potassium of a banana. Vitamin E, niacin, and riboflavin levels deserve honorable mention.

Eaten with other foods, your body is better able to absorb the nutrients, such as alpha- and beta-carotene and lutein.


Ingredients:

Pomegranate Guava Juice  عصير جوافة بالرمان

 

juice

Amazing juice to lower cholesterol.it offers protection against heart disease and cancer. A glass of pomegranate has more antioxidants than blueberries and green tea, also it’s a great source of vitamin c.


Ingredients:

Strawberry Banana Juice with Hidden Fresh Spinach عصير فراولة بالموز و السبانخ الفريش

 

drink

Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C.

Strawberries are an excellent source of antioxidant-promoting vitamin C and manganese. They are also a very good source of dietary fiber, iodine, and folate. Plus, strawberries are a good source of copper & potassium.

Bananas are naturally sweet and can help curb your sweet tooth if you get that afternoon sugar craving.

Bananas have a small amount of vitamin A, that is vital for protecting your eyes and normal vision.

Its a very good source of Potassium which maintains proper heart function and regulates your blood pressure. Potassium-rich foods such as bananas actually offset the effect of sodium (salt) in raising your blood pressure.


Yield :  1 serving


Ingredients: المقادير

Lemon Mint Juice  عصير ليمون بالنعناع

(11)lemon mint

Lemons are a great source of vitamin C, potassium, vitamin B6 and fiber, and contain many plant compounds, minerals and essential oils.

Eating lemons may help lower the risk of heart disease, cancer and kidney stones.

Mint promotes digestion. It also soothes stomachs in cases of indigestion or inflammation. When you feel sick to your stomach, drinking a cup of mint can give you relief.


Ingredients: المقادير

  • 1/2 cup fresh lemon juice  ١/٢ كوب عصير ليمون
  • 3 cups iced water

٣ كوب مياه مثلجة

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