Flour less Banana Cookies كوكيز الموز بدون دقيق

 

Bananas are considered one of the healthiest fruits due to their impressive nutritional content, which includes vitamin C, vitamin B6 and niacin, potassium, manganese, magnesium, and copper. 

Half a cup of oat has just 2 g of fat.

Because there’s so much fiber in oats, they actually promote the feeling of having a full belly. When we feel full, our satiety hormones trigger and we don’t have the constant urge to snack and overeat.

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Gluten Free Kahk with Coconut Oil كحك فري جلوتين بزيت جوز الهند

 

Coconut oil has several benefits such as skin care, hair care, weight loss, treating yeast infections, improving digestion and immunity against a host of infections and diseases.

Coconut oil is very useful for weight loss. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid.

It strengthens the immune system because it contains lauric acid, which have antibacterial and antiviral properties. which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza and even HIV.

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Granola Cups قوالب الجرانولا


96 calories/ cup  ٩٦سعرة / كوب


Since summer is approaching, we all need to lose weight, I will start a series of below 100 calories snacks that will sure keep us satiated for long and satisfy our cravings.

This incredible snack is made entirely from Oats. which are high in fiber and protein, Its Benefits include lowering blood sugar and cholesterol levels, protection against skin irritation, helping in weight loss and reducing constipation.

Wet ingredients: المكونات الساءلة

  • 1/4 cup mashed banana

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Almond Crusted Salmon سلمون باللوز و الزعتر

salmon-almond

 

Salmon is an excellent source of Omega-3 fatty acids, which have major heart health benefits. 

Salmon is a lean protein that fits nicely into a healthy diet plan. Replacing fatty red meats and junk food in your diet with salmon may reduce overall calorie intake, eventually helping you lose body fat.

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. They can reduce hunger and promote weight loss.


Ingredients: المقادير

Peanut Butter Cookies كوكيز زبدة فول سوداني

peanut-butter

Eating peanuts and peanut butter helps control hunger without leading to weight gain.

Peanut butter has protein as well as potassium for your heart health, it also contains fiber for your bowel health, healthy fats and magnesium to fortify your bones.


Yields: 12-14 cookies.

Preparation time: 10 minutes.

Baking Time: 13-15 minutes.


Ingredients:  المكونات

  • 1 Cup homemade peanut butter

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Beetroot and Lentil Salad with Toasted Almonds سلطة عدس بالبنجر و اللوز المحمص

beets

Lentils are good for your brain, They’re rich in protein, B-vitamins, iron, minerals and fiber which are perfect for optimum brain functioning,  Beets can increase blood flow to the brain, thereby improving mental performance. A diet rich in Parsley boosts the brain’s function and improves memory and learning


Salad Ingredients: المقادير

Gluten free Banana oat cake كيك الموز بالشوفان الخالي من الجلوتين

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Eating oats and oatmeal has many benefits for weight loss and optimal health, Oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol.


Wet ingredients: المقادير الساءلة

  • 4 large eggs, vanilla

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