Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, Manganese, Copper and vitamin B6.
With this Easy Ketchup Recipe you can forget about the High In sugar and full of preservatives Store bought one.
This one is healthier, made with fresh Tomatoes and Honey.
Tomatoes are an excellent source vitamin C, biotin , vitamin B6 and vitamin K.
- 5 tomatoes
Eating oats and oatmeal has many benefits for weight loss and optimal health, Oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol.
Wet ingredients: المقادير الساءلة
- 4 large eggs, vanilla
Coconut oil is stable oil that doesn’t break down easily at high temperatures like other oils do. It has amazing nutritional properties
Coconut oil is high in natural saturated fats. It increases the healthy cholesterol (known as HDL) in your body, and helps to convert the LDL or “bad” cholesterol into good cholesterol.
Coconut oil has antioxidant properties and it helps in the absorption of other mineral.
Coconut oil improves digestion by helping the body to absorb fat-soluble vitamins, calcium, and magnesium.
- 2 pieces salmon fillet Continue reading “Easy Salmon with Coconut flakes سلمون بجوز الهند”
Carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways. They also provide a well-rounded influx of vitamins and minerals.
- 1 cup semi cooked and drained carrot
كوب جزر مسلوق نصف سوى و مصفى
- 1 1/2 cup oat
Continue reading “Carrot Cake Energy Balls كرات كيكة الجزر”
Bell peppers are an excellent source of vitamin A (in the form of carotenoids), vitamin C and vitamin B6. They are a very good source of folate, molybdenum, vitamin E, dietary fiber, vitamin B2, pantothenic acid, niacin and potassium.
Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
- 8 bell pepper( core and seeds removed)
٨ فلفل الوان منزوع من البزر
- 1 small eggplant diced
Continue reading “Bell Pepper Stuffed with Quinoa فلفل الوان محشو بالكينوا”
Granola is an amazing breakfast made from oats, with a wealth of health benefits, including its ability to lower cholesterol, regulate digestion, aid in weight loss attempts, improve your heart health, increase energy, prevent anemia and promote proper organ function.
Granola also helps to lower blood pressure; it contains lots of vitamins, minerals, and other essential nutrients, including dietary fibers, sodium, potassium, zinc, phosphorus, magnesium, calcium, vitamin-E, vitamin-C, niacin, vitamin E, iron, and thiamin
Fiber in granola makes the body feel full, because it bulks up food and absorbs water. Therefore, it reduces appetite and inhibits the release of ghrelin, which is the hormone that makes the body feel hungry. This can help to prevent overeating
Quinoa is rich in iron, in just a one cup serving you’re getting 15% of how much iron you need each day, getting enough iron is good for your brain and your muscles, and having the right amount will prevent anemia.
It’s gluten free. It’s not a grain, it’s a seed, and it doesn’t contain any wheat or gluten in it, so you can feel free to enjoy it in loads of different Quinoa recipes.
Quinoa helps in weight loss as The fiber in Quinoa helps the body get rid of unneeded fat, while also helping you to eat less by making you feel fuller longer.
- 3/4 cup Quinoa.
٣/٤ كوب كينوا غير مستوية
- Water for soaking
مياة لنقع الكينوا
- 1/4 cup chicken broth or water
١/٤كوب شوربة او مياة Continue reading “Quinoa Pizza كينوا بيتزا”
Apples, whether whole or as applesauce, contain fiber and vitamin C. Applesauce naturally contains no fat and few calories per serving if you choose unsweetened varieties or make your own.
Dry Ingredients: المقادير الجافة
- 1 1/3 gluten free all-purpose flour
كوب و تلت دقيق خالي من الجلوتين
- 1 tablespoon ground flaxseed (flax meal)
١ م ك فلاكس سيد
- 2 teaspoons baking powder
٢م ص بيكنج بودر Continue reading “Gluten , Egg and Dairy Free Pancakes بانكيك خالية من الجلوتين و البيض و اللبن”
Quinoa is a delicious whole “grain” that is easy to digest, its gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and fiber. It is one of only a few plant foods that are considered a complete protein, containing all nine essential amino acids.
- 1 cup dry quinoa
١ كوب كينوا جافة
- 2 cups water or broth
كوبين مياة او شوربة
- ½ teaspoon salt
١/٢ م ص ملح
- 1 cup arugula
١ كوب جرجير Continue reading “Quinoa Salad with a Greek Style سلطة كينوا يوناني”