Vegan and Gluten Free Meatless Balls كرات لحم نباتية


Lentils are a good source of iron, which transports oxygen throughout your body and is key to energy production and metabolism.

Although lentils include all these beneficial nutrients like fiber, protein, minerals and vitamins, they are still low in calories and contain virtually no fat.


Gluten Free Kale Salad with Oranges سلطة كيل بالبرتقال


Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat.

It is great for aiding in digestion and elimination with its great fiber content.

It’s also filled with so many nutrients, vitamins, folate and magnesium

Ingredients: المقادير

  • 4 cups large kale leaves, stems removed, and cut

Continue reading “Gluten Free Kale Salad with Oranges سلطة كيل بالبرتقال”

Gluten Free Peanut Butter and Cranberry Energy Balls كرات الطاقة


As the soluble fiber of oats is digested, it forms a gel, which causes the viscosity of the contents of the stomach and small intestine to be increased. The gel delays stomach emptying making you feel full longer which helps with weight loss.

Yield : serves 12 to 15 balls 

Calories per serving : 94 calories


Cauliflower Rice with Baby Carrots and Cherry Tomatoes رز قرنبيط مع البيبى جزر و طماطم الشيرى

(33)cauliflower rice

Many popular diets advise against eating anything white like pasta, rice, white bread, sugar However, cauliflower is a white food you can feel good about eating. It is very low in calories. 100 g of the fresh cauliflower head provides just 26 calories. Nevertheless, it comprises of several health-benefiting antioxidants and vitamins, in addition to be low in fat and cholesterol, High intake of this cruciferous vegetables is associated with a lower risk of some cancers. They contain phytonutrients that may help neutralize damaging toxins.

Ingredients: المقادير