Oils, What to Avoid and What to Cook with?

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What to Avoid?

Sunflower oil, corn oil or canola oil are on my avoid list, as they have trans fats that are toxic, for me vegetable oils (along with added sugars and refined wheat) are the reasons for most of the diseases. Unlike Butter or Coconut oil, these vegetable oils can’t be extracted just by pressing or separating naturally. They must be chemically removed, deodorized, and altered. These are some of the most chemically altered foods in our diets, yet they get promoted as

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