نصيحة كدة على الماشي:
كلي نشويات معقدة زي البطاطا و البطاطس و لو جهازك الهضمي بيستحمل الرز البني و الكينوا و البقوليات يبقى كليهم، عشانهيشبعوكي لفترة طويلة و هيدوكي طاقة لفترة اطول و كمان خضار و ورقيات كتير
Continue reading “Carbs”
Category: Healthy Tips
Do not Nag your child to Eat
Letting your child hungry because he refused to eat healthy food won’t hurt him , once he understand that he can’t get whatever food he likes , the next meal he will remember the consequence of not eating. Continue reading “Do not Nag your child to Eat”
Processed Food الاكل المصنع و اخطارة
Processed food strip the nutrients from the food to have a longer shelf life, then they add flavors so it can sell easily.
Always check the product label, if the list is too long and most of it you can’t recognize or pronounce then it’s processed. Continue reading “Processed Food الاكل المصنع و اخطارة”
Oils, What to Avoid and What to Cook with?
What to Avoid?
Sunflower oil, corn oil or canola oil are on my avoid list, as they have trans fats that are toxic, for me vegetable oils (along with added sugars and refined wheat) are the reasons for most of the diseases. Unlike Butter or Coconut oil, these vegetable oils can’t be extracted just by pressing or separating naturally. They must be chemically removed, deodorized, and altered. These are some of the most chemically altered foods in our diets, yet they get promoted as
Continue reading “Oils, What to Avoid and What to Cook with?”
Dealing with a Picky Eater
As a mom, you want your children to eat a variety of foods for good reason: it will hopefully lead to nutritious eating habits for them and stress-free cooking for you. So what if you have a picky eater at home? Sure you can’t cook 2 or 3 different meals to satisfy all your family taste Continue reading “Dealing with a Picky Eater”
Feeding our children, Food groups and serving sizes (Part 3)
will continue talking about the rest of the food groups in our kids meals:
- Milk and dairy foods
Important source of calcium as well as providing protein and vitamins
Continue reading “Feeding our children, Food groups and serving sizes (Part 3)”
Feeding our children, Food groups and serving sizes( part 2)
You should offer your child a range of healthy meals from these food groups:
- Fruit and vegetables: Continue reading “Feeding our children, Food groups and serving sizes( part 2)”
Feeding our Children ( Part 1)
- All children are different. How much food one child eats differs from the amount another child eats. Also, the amount of food your child eats can vary from day to day.
- Sometimes children are very hungry or not hungry at al Continue reading “Feeding our Children ( Part 1)”
Sugar consumption
Sugar Consumption puts your body in danger , Do you know why?
People who consume too much sugar are more likely to have lower levels of good cholesterol and higher level of bad cholesterol, this clogs up arteries and blood vessels, leading to heart disease.
Gaining too much weight by eating sugary foods increases your risk of hypertension, diabetes and depression. Continue reading “Sugar consumption”
Folate
It’s a B-group vitamin essential for the healthy development of the fetus in early pregnancy, in particular their neural tube. Continue reading “Folate”
