Flour less Banana Cookies كوكيز الموز بدون دقيق

 

Bananas are considered one of the healthiest fruits due to their impressive nutritional content, which includes vitamin C, vitamin B6 and niacin, potassium, manganese, magnesium, and copper. 

Half a cup of oat has just 2 g of fat.

Because there’s so much fiber in oats, they actually promote the feeling of having a full belly. When we feel full, our satiety hormones trigger and we don’t have the constant urge to snack and overeat.

Continue reading “Flour less Banana Cookies كوكيز الموز بدون دقيق”

No Sugar Carrot Muffin with coconut flakes مافن الجزر بجوز الهند و بدون سكر

Most of the benefits of Carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents, they are rich in vitamin A, Vitamin C, Vitamin K and vitamin B8.

Coconut oil has several benefits such as skin care, hair care, weight loss, treating yeast infections, improving digestion and immunity against a host of infections and diseases.

Continue reading “No Sugar Carrot Muffin with coconut flakes مافن الجزر بجوز الهند و بدون سكر”

Vegetarian Burger برجر نباتي

Lentils nutrition benefits include supporting your heart health, helping you lose weight and control blood sugar levels

Although lentils include all these beneficial nutrients like fiber, protein, minerals and vitamins, they are still low in calories and contain virtually no fat. One cup of cooked lentils only contains about 230 calories, but still leaves you feeling full and satisfied. Continue reading “Vegetarian Burger برجر نباتي”

Healthy Carrot Cake Pancakes بانكيك الجزر الصحية

Celebrate Easter with this healthy Carrot cake pancakes, they are so fluffy and full of Carrots.

They are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.


Pancakes Ingredients: المقادير

  • 8 tablespoons finely grated carrots

ثمانية م ك جزر مبشور Continue reading “Healthy Carrot Cake Pancakes بانكيك الجزر الصحية”

Low Calories Carrot Cake Cookies كوكيز الجزر قليلة السعرات

Most of the benefits of Carrots can be attributed to their beta-carotene and fiber content. This vegetable is also a good source of antioxidant agents. 

Carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.


Yields: 12-14 cookies

78 calories / serving Continue reading “Low Calories Carrot Cake Cookies كوكيز الجزر قليلة السعرات”

Granola Cups قوالب الجرانولا


96 calories/ cup  ٩٦سعرة / كوب


Since summer is approaching, we all need to lose weight, I will start a series of below 100 calories snacks that will sure keep us satiated for long and satisfy our cravings.

This incredible snack is made entirely from Oats. which are high in fiber and protein, Its Benefits include lowering blood sugar and cholesterol levels, protection against skin irritation, helping in weight loss and reducing constipation.

Wet ingredients: المكونات الساءلة

  • 1/4 cup mashed banana

Continue reading “Granola Cups قوالب الجرانولا”