G F Chocolate Granola Bar جرانولا بار بالشوكلاتة بدون جلوتين

Oats Are Incredibly Nutritious. Whole Oats Are Rich in Antioxidants, Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage as well as stabilize Blood Sugar levels.


Serves 18 bars

الكمية: ١٨ بار


Ingredients Continue reading “G F Chocolate Granola Bar جرانولا بار بالشوكلاتة بدون جلوتين”

Flour less Banana Cookies كوكيز الموز بدون دقيق

 

Bananas are considered one of the healthiest fruits due to their impressive nutritional content, which includes vitamin C, vitamin B6 and niacin, potassium, manganese, magnesium, and copper. 

Half a cup of oat has just 2 g of fat.

Because there’s so much fiber in oats, they actually promote the feeling of having a full belly. When we feel full, our satiety hormones trigger and we don’t have the constant urge to snack and overeat.

Continue reading “Flour less Banana Cookies كوكيز الموز بدون دقيق”

No Sugar Carrot Muffin with coconut flakes مافن الجزر بجوز الهند و بدون سكر

Most of the benefits of Carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents, they are rich in vitamin A, Vitamin C, Vitamin K and vitamin B8.

Coconut oil has several benefits such as skin care, hair care, weight loss, treating yeast infections, improving digestion and immunity against a host of infections and diseases.

Continue reading “No Sugar Carrot Muffin with coconut flakes مافن الجزر بجوز الهند و بدون سكر”

Vegetarian Burger برجر نباتي

Lentils nutrition benefits include supporting your heart health, helping you lose weight and control blood sugar levels

Although lentils include all these beneficial nutrients like fiber, protein, minerals and vitamins, they are still low in calories and contain virtually no fat. One cup of cooked lentils only contains about 230 calories, but still leaves you feeling full and satisfied. Continue reading “Vegetarian Burger برجر نباتي”

Healthy Carrot Cake Pancakes بانكيك الجزر الصحية

Celebrate Easter with this healthy Carrot cake pancakes, they are so fluffy and full of Carrots.

They are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.


Pancakes Ingredients: المقادير

  • 8 tablespoons finely grated carrots

ثمانية م ك جزر مبشور Continue reading “Healthy Carrot Cake Pancakes بانكيك الجزر الصحية”

Low Calories Carrot Cake Cookies كوكيز الجزر قليلة السعرات

Most of the benefits of Carrots can be attributed to their beta-carotene and fiber content. This vegetable is also a good source of antioxidant agents. 

Carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.


Yields: 12-14 cookies

78 calories / serving Continue reading “Low Calories Carrot Cake Cookies كوكيز الجزر قليلة السعرات”