Granola Cups قوالب الجرانولا


96 calories/ cup  ٩٦سعرة / كوب


Since summer is approaching, we all need to lose weight, I will start a series of below 100 calories snacks that will sure keep us satiated for long and satisfy our cravings.

This incredible snack is made entirely from Oats. which are high in fiber and protein, Its Benefits include lowering blood sugar and cholesterol levels, protection against skin irritation, helping in weight loss and reducing constipation.

Wet ingredients: المكونات الساءلة

  • 1/4 cup mashed banana

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Sweet Potato Brownies براونيز بالبطاطا

Sweet potatoes are an excellent source of vitamin A which is an antioxidant powerhouse, and is linked to anti-aging benefits, cancer prevention and the maintenance of good eyesight.

Sweet potatoes’ potassium content is also helpful for your heart, as it lowers blood pressure.

Sweet potatoes have a low glycemic index, This means you won’t get blood-sugar spikes unlike other starchy foods that elevate blood sugar rapidly after they are consumed.


YIELD: 15 brownies 

١٥ قطعة

148 calories/piece

١٤٨سعرة حرارية /قطعة


Wet ingredients: المكونات الساءلة Continue reading “Sweet Potato Brownies براونيز بالبطاطا”

Peanut Butter Cookies كوكيز زبدة فول سوداني

peanut-butter

Eating peanuts and peanut butter helps control hunger without leading to weight gain.

Peanut butter has protein as well as potassium for your heart health, it also contains fiber for your bowel health, healthy fats and magnesium to fortify your bones.


Yields: 12-14 cookies.

Preparation time: 10 minutes.

Baking Time: 13-15 minutes.


Ingredients:  المكونات

  • 1 Cup homemade peanut butter

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Pumpkin cake كيك القرع العسلي

pumpkin-cake-3

Pumpkin is  low in calorie. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants and minerals.

It contains almost twice the recommended daily intake of vitamin A, which promotes good vision.

Eating pumpkin can help you look younger (beta-carotene in pumpkin helps protect us from the sun’s wrinkle-causing UV rays) Continue reading “Pumpkin cake كيك القرع العسلي”

Gingerbread Cookies كوكيز الجنزبيل

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No holiday cookie platter would be complete without gingerbread men cookies, that’s my big hit recipe, Soft in the centers, crisp on the edges and perfectly decorated with white chocolate chips.

Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain.


Yields: 24 cookies


Wet ingredients: المكونات الساءلة

  • 1/2 Cup butter 

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Stromboli الاسترمبولي

stromboli

Making Stromboli begins with a pizza or bread dough that’s stuffed with various cheeses, Veggies or chicken or beef fillings then it’s rolled then baked, and finally sliced to serve.

هو عبارة عن عجينة بيتزا او عجينة عيش و محشوة بالحشوة المفضلة و ملفوفة مثل العيش الفينو و مخبوذة في الفرن ثم مقطعة لحلقات


Ingredients: المقادير

  • 1 1/2 tablespoons honey

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