96 calories/ cup ٩٦سعرة / كوب
Since summer is approaching, we all need to lose weight, I will start a series of below 100 calories snacks that will sure keep us satiated for long and satisfy our cravings.
This incredible snack is made entirely from Oats. which are high in fiber and protein, Its Benefits include lowering blood sugar and cholesterol levels, protection against skin irritation, helping in weight loss and reducing constipation.
Wet ingredients: المكونات الساءلة
- 1/4 cup mashed banana