The vitamins, minerals, and antioxidants found in parsley are helpful for strengthening immunity.
Lentils are an excellent source of folate, They are rich in fiber and protein, these little legumes pack a ton of nutrition.
Fereek is low in fat and high in protein and fiber, It has more protein and twice as much fiber as quinoa, this power-packed grain is high in iron, calcium, and zinc.
Continue reading “Healthy Koshari with Fereek كشري صحي بالفريك”
Potatoes are an excellent source for vitamins C and B6, a good source for fiber (which keeps your stomach satisfied longer) and manganese, they have more potassium than bananas! Plus, each potato has only 110 calories, making it a great choice to maintain a healthy weight.
Continue reading “Low fat Potato Gratin بطاطس جراتين منخفضة الدسم”
Bell pepper is a tasty vegetable that can be a regular part of your healthy eating plan, It is a great source of vitamin B6 and folate, it contains more than twice the vitamin C of an orange, boosts the immune system and lowers inflammation in the arteries.
Peanuts improve satiety and help maintain weight loss.
Continue reading “Chicken Bell pepper Stir Fry فراخ مكعبات بالفلفل الألوان و الصويا صوص”
A favorite among anyone who wants to lose weight, Zucchini is low in calories, carbs and sugars, yet instead of eating it plain, I twisted the famous Egyptian zucchini béchamel plate to make it less in calories yet full of nutrients. Continue reading “Zucchini Béchamel كوسة بشاميل”
Anchovies consist of large amounts of polyunsaturated fats, which help to reduce the presence of “bad” cholesterol (LDL cholesterol) that build up in the arteries , Omega-3 fatty acid in anchovies actually strips away unhealthy cholesterol and prevents it from binding to the walls of arteries.
Parsley is an excellent of vitamin K and vitamin C as well as a good source of vitamin A, folate and iron.
The vitamins, minerals, and antioxidants found in parsley are helpful for strengthening immunity.
Continue reading “Chicken with Creamy Parsley Sauce فراخ بصوص البقدونس الكريمي”
Walnuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods.
Eating walnuts may improve brain health while also helping to prevent heart disease and cancer. Continue reading “Light Sharkaseya Sauce with Chicken شركسية لايت بالفراخ”
Bring the flavors of the Italian cuisine with this recipe , the dough can be filled with beef , spinach or chicken.
Cannelloni Ingredients:
Lemons are rich in vitamin flavonoids that work against infections like the flu and colds
Vitamin C in lemons helps to neutralize free radicals linked to aging and most
types of disease.
Continue reading “Chicken with Light Creamy Lemon Sauce فراخ بصوص الليمون الكريمي اللايت”
