Ingredients
* 1 tablespoon olive oil
* 1 boneless sliced chicken fillet
* 1 red bell pepper, sliced
* 1 green bell pepper, sliced
* 1 small onion, sliced
* ½ teaspoon salt
* 1 teaspoon paprika
* 1 teaspoon ground coriander
* 1 teaspoon garlic powder
* 1 head lettuce, chopped
* 1 avocado, sliced Continue reading “Chicken Fajitas Salad”
Ingredients
• 3 tablespoons melted coconut oil/olive oil
• 1 1/2 teaspoons ground dried rosemary, pinch of paprika
• 3 medium sweet potatoes, scrubbed and cut lengthwise into wedges
• 1 teaspoon salt
• 1 teaspoon garlic powder Continue reading “Paleo Sweet Potato wedges with Honey mustard dip”
Ingredients:
The vitamins, minerals, and antioxidants found in parsley are helpful for strengthening immunity.
Lentils are an excellent source of folate, They are rich in fiber and protein, these little legumes pack a ton of nutrition.
Fereek is low in fat and high in protein and fiber, It has more protein and twice as much fiber as quinoa, this power-packed grain is high in iron, calcium, and zinc.
Continue reading “Healthy Koshari with Fereek كشري صحي بالفريك”
Potatoes are an excellent source for vitamins C and B6, a good source for fiber (which keeps your stomach satisfied longer) and manganese, they have more potassium than bananas! Plus, each potato has only 110 calories, making it a great choice to maintain a healthy weight.
Continue reading “Low fat Potato Gratin بطاطس جراتين منخفضة الدسم”
Bell pepper is a tasty vegetable that can be a regular part of your healthy eating plan, It is a great source of vitamin B6 and folate, it contains more than twice the vitamin C of an orange, boosts the immune system and lowers inflammation in the arteries.
Peanuts improve satiety and help maintain weight loss.
Continue reading “Chicken Bell pepper Stir Fry فراخ مكعبات بالفلفل الألوان و الصويا صوص”
A favorite among anyone who wants to lose weight, Zucchini is low in calories, carbs and sugars, yet instead of eating it plain, I twisted the famous Egyptian zucchini béchamel plate to make it less in calories yet full of nutrients. Continue reading “Zucchini Béchamel كوسة بشاميل”
