Healthy Cannelloni with Meat كانيلوني باللحمة المفرومة و الصوص الكريمي

Stromboli الاسترمبولي

stromboli

Making Stromboli begins with a pizza or bread dough that’s stuffed with various cheeses, Veggies or chicken or beef fillings then it’s rolled then baked, and finally sliced to serve.

هو عبارة عن عجينة بيتزا او عجينة عيش و محشوة بالحشوة المفضلة و ملفوفة مثل العيش الفينو و مخبوذة في الفرن ثم مقطعة لحلقات


Ingredients: المقادير

  • 1 1/2 tablespoons honey

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Light Rokak الرقاق الدايت

rokak

Meat is an excellent source of protein in terms of both quantity and quality.Meat is also a complete protein source because it contains all the essential amino acids your body cannot make. Amino acids are important building blocks for most tissues — such as muscle and skin – as well as enzymes.


Yield: 8

Calories per serving : 320 calories


Ingredients: 

Light Hawawshy حواوشي خفيف

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Meat contains all the essential amino acids; it definitely ranks as one of the best sources of protein.

A 100 gram portion of raw ground beef contains vitamin B12, B3 (Niacin), B6, iron, zinc, selenium and various other vitamins and minerals.


Ingredients: المقادير

Light Eggplant Stuffed with Rice ‎محشي بتنجان قليل السعرات

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Eggplant has an ability to help build strong bones and reduce symptoms of anemia, increase cognitive function, improve cardiovascular health, protect the digestive system, help lose weight, manage diabetes, reduce stress, protect infants from birth defects, and even prevent cancer.


Ingredients: المقادير

Fillet Light Mushrooms Sauce فيلية بصوص المشروم الدايت

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There are lots of benefits of meat such as the repair and building of body tissues as well as the production of antibodies that will protect the body from infections, thus strengthening the immune system as well.


Calories per serving : 268 calories


Ingredients: المقادير

  • 1 1/2 tablespoons oil divided or oil spray
  • 4 beef fillet steaks
  • 1/4 cup water

Sauce Ingredients : مقادير الصوص

Roast Beef روست بيف

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Meat contains a large amount of protein, this could be beneficial to the body as the need for protein is an important one for the body. Since protein is said to improve the overall health and well-being of one’s body, there are other benefits such as the repair and building of body tissues as well as the production of antibodies that will protect the body from infections, thus strengthening the immune system as well.


Ingredients:

  • 2 kilos center-cut beef ٢ك عرق لحمة
  • Cooking spray زيت اسبراي

Beef Marination:مكونات تتبيل اللحم

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Olives and Light Feta Meat Balls كرات اللحم بالزيتون و الجبنة الفيتا

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A 100 gram portion of raw ground beef contains vitamin B12, B3 (Niacin), B6, iron, zinc, selenium and various other vitamins and minerals.


Yield : 3-4 balls/serving

Calories per serving : 130 calories


Ingredients: