Ingredients: Continue reading “Paleo Meat Loaf”
Category: Beef / Veal
Healthy Cannelloni with Meat كانيلوني باللحمة المفرومة و الصوص الكريمي
Bring the flavors of the Italian cuisine with this recipe , the dough can be filled with beef , spinach or chicken.
Cannelloni Ingredients:
- 1 cup whole wheat flour
- 1/2 cup all-purpose flour
- 1 1/2 skimmed milk
- 3 eggs
- Pinch of garlic and salt
- Oil for greasing the pan Continue reading “Healthy Cannelloni with Meat كانيلوني باللحمة المفرومة و الصوص الكريمي”
Stromboli الاسترمبولي
Making Stromboli begins with a pizza or bread dough that’s stuffed with various cheeses, Veggies or chicken or beef fillings then it’s rolled then baked, and finally sliced to serve.
هو عبارة عن عجينة بيتزا او عجينة عيش و محشوة بالحشوة المفضلة و ملفوفة مثل العيش الفينو و مخبوذة في الفرن ثم مقطعة لحلقات
Ingredients: المقادير
- 1 1/2 tablespoons honey
Oven Baked Breaded Kofta كفتة لحمة بالبقسماط في الفرن
Lean ground beef is a good source of protein, It has just 164 calories and 4.5 grams of fat, but offers up 24 grams of protein.
Ingredients: المقادير
- One kilo lean ground beef
Continue reading “Oven Baked Breaded Kofta كفتة لحمة بالبقسماط في الفرن”
Light Rokak الرقاق الدايت
Meat is an excellent source of protein in terms of both quantity and quality.Meat is also a complete protein source because it contains all the essential amino acids your body cannot make. Amino acids are important building blocks for most tissues — such as muscle and skin – as well as enzymes.
Yield: 8
Calories per serving : 320 calories
Ingredients:
- 8 Rokak sheets. Continue reading “Light Rokak الرقاق الدايت”
Light Hawawshy حواوشي خفيف
Meat contains all the essential amino acids; it definitely ranks as one of the best sources of protein.
A 100 gram portion of raw ground beef contains vitamin B12, B3 (Niacin), B6, iron, zinc, selenium and various other vitamins and minerals.
Ingredients: المقادير
- 3/4 kilo lean ground meat
٣/٤ ك لحمة مفرومة بدون الدهن - 7 small to medium baladi bread
٧ رغيف بلدي صغير - One medium minced onion
Continue reading “Light Hawawshy حواوشي خفيف”
Light Eggplant Stuffed with Rice محشي بتنجان قليل السعرات
Eggplant has an ability to help build strong bones and reduce symptoms of anemia, increase cognitive function, improve cardiovascular health, protect the digestive system, help lose weight, manage diabetes, reduce stress, protect infants from birth defects, and even prevent cancer.
Ingredients: المقادير
- One kilo eggplant
كيلو بتنجان - 4 tablespoons golden or basmati rice
Continue reading “Light Eggplant Stuffed with Rice محشي بتنجان قليل السعرات”
Fillet Light Mushrooms Sauce فيلية بصوص المشروم الدايت
There are lots of benefits of meat such as the repair and building of body tissues as well as the production of antibodies that will protect the body from infections, thus strengthening the immune system as well.
Calories per serving : 268 calories
Ingredients: المقادير
- 1 1/2 tablespoons oil divided or oil spray
- 4 beef fillet steaks
- 1/4 cup water
Sauce Ingredients : مقادير الصوص
- 1 plate fresh mushrooms
١طبق مشروم فريش - 1 tablespoon cornstarch
١م ك نشا Continue reading “Fillet Light Mushrooms Sauce فيلية بصوص المشروم الدايت”
Roast Beef روست بيف
Meat contains a large amount of protein, this could be beneficial to the body as the need for protein is an important one for the body. Since protein is said to improve the overall health and well-being of one’s body, there are other benefits such as the repair and building of body tissues as well as the production of antibodies that will protect the body from infections, thus strengthening the immune system as well.
Ingredients:
- 2 kilos center-cut beef ٢ك عرق لحمة
- Cooking spray زيت اسبراي
Beef Marination:مكونات تتبيل اللحم
Olives and Light Feta Meat Balls كرات اللحم بالزيتون و الجبنة الفيتا
A 100 gram portion of raw ground beef contains vitamin B12, B3 (Niacin), B6, iron, zinc, selenium and various other vitamins and minerals.
Yield : 3-4 balls/serving
Calories per serving : 130 calories
Ingredients:
- 1/2 kilo lean minced meat Continue reading “Olives and Light Feta Meat Balls كرات اللحم بالزيتون و الجبنة الفيتا”
