Roasted Chicken with Parsley Lemon marination فراخ في الفرن بتتبيلة البقدونس و الليمون

Parsley benefits the body in many ways and has been considered a natural detox remedy.

The vitamins, minerals, and antioxidants found in parsley are helpful for strengthening immunity.


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Chicken Bell pepper Stir Fry فراخ مكعبات بالفلفل الألوان و الصويا صوص

Bell pepper is a tasty vegetable that can be a regular part of your healthy eating plan, It is a great source of vitamin B6 and folate, it contains more than twice the vitamin C of an orange, boosts the immune system and lowers inflammation in the arteries.

Peanuts improve satiety and help maintain weight loss.

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Chicken with Creamy Parsley Sauce فراخ بصوص البقدونس الكريمي

Anchovies consist of large amounts of polyunsaturated fats, which help to reduce the presence of “bad” cholesterol (LDL cholesterol) that build up in the arteries , Omega-3 fatty acid in anchovies actually strips away unhealthy cholesterol and prevents it from binding to the walls of arteries. 

Parsley is an excellent of vitamin K and vitamin C as well as a good source of vitamin A, folate and iron.

The vitamins, minerals, and antioxidants found in parsley are helpful for strengthening immunity. 

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Chicken with Light Mustard Sauce فراخ بصوص المسطردة

Mustard is globally used as a flavoring agent and culinary preservative. Dried yellow mustard gives a nice flavor when added as a seasoning in the salad dishes, mayonnaise and dips. Yellow mustard is also used for the preparing condiments such as table mustard.

It also assists in stimulating the metabolism and helps shed off extra fats.


One chicken breast with 2 tablespoons sauce: 145 calories

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Stromboli الاسترمبولي

stromboli

Making Stromboli begins with a pizza or bread dough that’s stuffed with various cheeses, Veggies or chicken or beef fillings then it’s rolled then baked, and finally sliced to serve.

هو عبارة عن عجينة بيتزا او عجينة عيش و محشوة بالحشوة المفضلة و ملفوفة مثل العيش الفينو و مخبوذة في الفرن ثم مقطعة لحلقات


Ingredients: المقادير

  • 1 1/2 tablespoons honey

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