Stromboli الاسترمبولي

stromboli

Making Stromboli begins with a pizza or bread dough that’s stuffed with various cheeses, Veggies or chicken or beef fillings then it’s rolled then baked, and finally sliced to serve.

هو عبارة عن عجينة بيتزا او عجينة عيش و محشوة بالحشوة المفضلة و ملفوفة مثل العيش الفينو و مخبوذة في الفرن ثم مقطعة لحلقات


Ingredients: المقادير

  • 1 1/2 tablespoons honey

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Honey Mustard Chicken Strips أصابع الفراخ المقرمشة بصوص الهني مسطرد

chicken-strips

Chicken is one of the best sources of protein. It Keeps your bones healthy as it is rich in several minerals like phosphorus and calcium.

Mustard is a low calorie food, it is rich in Vitamin E which is good for your skin and hair health, Mustard is also an excellent source of Magnesium which helps lower blood pressure and migraine attacks.


Ingredients: المقادير

  • 4 large chicken breasts 

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Coconut Honey Mustard Chicken فراخ بصوص الهني مسترد و لبن جوز الهند

chicken-2

Coconut oil  increase the healthy cholesterol (known as HDL) in your body, and help convert the LDL “bad” cholesterol into good cholesterol. it helps promote heart health, and lower the risk of heart disease.

Mustard is a low calorie food, it is rich in Vitamin E which is good for your skin and hair health, Mustard is also an excellent source of Magnesium which helps lower blood pressure and migraine attacks.


Chicken: مقادير الفراخ

  • 1 tbs Divine coconut oil

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Healthy and Light Chicken Quesadillas كاسادياز الفراخ الصحية

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Chicken is a very good source of protein; it has vitamins and minerals, helps in losing weight, cholesterol control, blood pressure control, and a reduced risk of cancer.

Whole wheat Tortilla bread is much healthier than white tortilla; Whole wheat is much higher in fiber, vitamins B6 and E, magnesium, zinc, folic acid and chromium.


Yield:  4 servings

Calories per serving : 376 calories


Ingredients: المقادير

Chicken with Light Mushroom Sauce فراخ بصوص المشروم الخفيفة

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Mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet they provide important nutrients, including potassium (8%), riboflavin, niacin, vitamin D .

Mushrooms are the leading source of the essential antioxidant selenium which protects body cells from damage that might lead to chronic diseases. They help to strengthen the immune system, it also has been found to be important for the fertility in men.


Ingredients:

  • 2 chicken fillets (already marinated in mustard, lemon and salt and pepper).
    ٢ صدور فراخ نتبلة في ليمون و مسطردة و ملح و فلفل
  • Spaghetti
    اسباجيتي
  • 1 plate fresh mushroom   طبق مشروم

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Light Sharkaseya Sauce with Chicken شركسية لايت بالفراخ

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Walnuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods.
Eating walnuts may improve brain health while also helping to prevent heart disease and cancer.


Ingredients: المقادير

Chicken Sweet and Sour with Pineapple فراخ بصوص حلو و حادق

chicken

Pineapple is an excellent source of vitamin C and manganese. It is also a very good source of copper and a good source of vitamin B1, vitamin B6, dietary fiber, folate.
One cup of pineapple chunks contains only 82 calories. Pineapples are also fat-free, cholesterol-free and low in sodium.


Yield :  Serves 4
Calories per serving : 280 calories


Ingredients: المقادير

Chicken Nuggets with Whole Wheat Flour ناجتس بالدقيق الكامل

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This is a great recipe for you if you are trying to watch your weight and for your little ones as well as its calories are low and its nutritional value is high, so hope you enjoy it
1 chicken breast makes 6 nuggets.

Chicken is a very good source of protein, niacin, selenium, and vitamin B6, it’s low in fat and calories which makes it ideal for weight maintenance.


Calories per serving : 59 calories


Ingredients: