Mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet they provide important nutrients, including potassium (8%), riboflavin, niacin, vitamin D .
Mushrooms are the leading source of the essential antioxidant selenium which protects body cells from damage that might lead to chronic diseases. They help to strengthen the immune system, it also has been found to be important for the fertility in men.
- 2 chicken fillets (already marinated in mustard, lemon and salt and pepper).
٢ صدور فراخ نتبلة في ليمون و مسطردة و ملح و فلفل
- 1 plate fresh mushroom طبق مشروم
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