Chicken Stuffed with Spinach فراخ محشوة سبانخ


Eating spinach is beneficial for maintaining healthy skin, hair and strong bones, as well as helping with digestion, lowering the risk for heart disease and improving blood glucose control in diabetics.


  • 2 chicken fillet cut from one side like a sandwich ٢ صدور فراخ مفتوحة مثل الساندويتش

Marination : للتتبيل

Chicken Artichoke فراخ بالخرشوف

(14)chicken artichokes

Artichokes are absolutely packed with a number of vital antioxidants and phytonutrients which reduce the growth of cancerous cells and therefore to prevent cancerous tumors from proliferating.

Also The high amount of fiber found in artichokes has the ability to help keep blood sugar levels stable, avoiding spikes and dips in insulin that can lead to serious problems for diabetics.


Chicken Veggie Meatballs with Hidden Cauliflower Alfredo Sauce  كرات الفراخ بصوص الالفريدو المخبأ بة قرنبيط


Cauliflower provides a royal health boost to everyone’s diet. This versatile veggie is not only low in calories, it’s also full of vitamins and minerals. One cup of raw cauliflower is high in the antioxidantvitamin C — required for the growth and repair of tissues in all parts of your body, and necessary for the formation of the important protein collagen, used to make skin, scar tissue, tendons, ligaments, and blood vessels.

Cauliflower also offers a healthy dose of potassium, fiber, and folic acid.

Yield : 10 servings

Calories per Serving : 480 calories

Ingredients المقادير

Chicken with Tomato and Basil فراخ فيلية بالطماطم الشيري و الريحان

(1) chicken with tomato and basil

Cherry tomatoes promote good bone health. Tomatoes contain vitamin K, one of the most important vitamins associated with bone health. Vitamin K activates osteocalcin, which is responsible for anchoring calcium inside of bones.

Eating tomatoes can reduce your stress levels. Daily consumption of tomatoes increased vitamin C in the blood and decreased biomarkers for oxidative stress.

Yield : 4 servings

Ingredients:  المقادير

  • 4 skinless chicken breasts ٤صدور فراخ فيلية

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