Chicken with Creamy Parsley Sauce فراخ بصوص البقدونس الكريمي

Anchovies consist of large amounts of polyunsaturated fats, which help to reduce the presence of “bad” cholesterol (LDL cholesterol) that build up in the arteries , Omega-3 fatty acid in anchovies actually strips away unhealthy cholesterol and prevents it from binding to the walls of arteries. 

Parsley is an excellent of vitamin K and vitamin C as well as a good source of vitamin A, folate and iron.

The vitamins, minerals, and antioxidants found in parsley are helpful for strengthening immunity. 

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Healthy Cannelloni with Meat كانيلوني باللحمة المفرومة و الصوص الكريمي

Chicken with Light Mustard Sauce فراخ بصوص المسطردة

Mustard is globally used as a flavoring agent and culinary preservative. Dried yellow mustard gives a nice flavor when added as a seasoning in the salad dishes, mayonnaise and dips. Yellow mustard is also used for the preparing condiments such as table mustard.

It also assists in stimulating the metabolism and helps shed off extra fats.

One chicken breast with 2 tablespoons sauce: 145 calories

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Vegetarian Burger برجر نباتي

Lentils nutrition benefits include supporting your heart health, helping you lose weight and control blood sugar levels

Although lentils include all these beneficial nutrients like fiber, protein, minerals and vitamins, they are still low in calories and contain virtually no fat. One cup of cooked lentils only contains about 230 calories, but still leaves you feeling full and satisfied. Continue reading “Vegetarian Burger برجر نباتي”

Broccoli Turkey Quiche كيش البروكلي بصدور الديك الرومي




Broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively.

Turkey is low in fat, Its meat is a source of iron, zinc, potassium and phosphorus. It is also a source of vitamin B6 and niacin, which are both essential for the body’s energy production.

Crust Ingredients: مقادير العجينة Continue reading “Broccoli Turkey Quiche كيش البروكلي بصدور الديك الرومي”

Almond Crusted Salmon سلمون باللوز و الزعتر



Salmon is an excellent source of Omega-3 fatty acids, which have major heart health benefits. 

Salmon is a lean protein that fits nicely into a healthy diet plan. Replacing fatty red meats and junk food in your diet with salmon may reduce overall calorie intake, eventually helping you lose body fat.

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. They can reduce hunger and promote weight loss.

Ingredients: المقادير

Pasta with Creamy Broccoli sauce مكرونة بصوص البروكلي الكريمي


Broccoli is considered to be one of the most nutritious vegetables that can offer numerous health benefits.

It is a very good source of dietary fiber, vitamin B6, vitamin E, manganese, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium.

It improves bone health, helps to fight skin damage and improves digestion.

Ingredients : المقادير

  • A bag of fettuccine pasta 

Continue reading “Pasta with Creamy Broccoli sauce مكرونة بصوص البروكلي الكريمي”