Tuna Salad with Creamy Dill and Anchovies Dressing سلطة التونا بصوص الشبت و الانشوجة الكريمي

tuna-salad

Tuna has omega-3 fatty acid, which helps prevent high blood pressure. With just two servings of tuna a week, you can lower your triglyceride levels. A moderate and healthy consumption of tuna can lower the risk of coronary heart disease.


Ingredients : المقادير

  • 2 packs light tuna

Stromboli الاسترمبولي

stromboli

Making Stromboli begins with a pizza or bread dough that’s stuffed with various cheeses, Veggies or chicken or beef fillings then it’s rolled then baked, and finally sliced to serve.

هو عبارة عن عجينة بيتزا او عجينة عيش و محشوة بالحشوة المفضلة و ملفوفة مثل العيش الفينو و مخبوذة في الفرن ثم مقطعة لحلقات


Ingredients: المقادير

  • 1 1/2 tablespoons honey

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Honey Mustard Chicken Strips أصابع الفراخ المقرمشة بصوص الهني مسطرد

chicken-strips

Chicken is one of the best sources of protein. It Keeps your bones healthy as it is rich in several minerals like phosphorus and calcium.

Mustard is a low calorie food, it is rich in Vitamin E which is good for your skin and hair health, Mustard is also an excellent source of Magnesium which helps lower blood pressure and migraine attacks.


Ingredients: المقادير

  • 4 large chicken breasts 

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Coconut Honey Mustard Chicken فراخ بصوص الهني مسترد و لبن جوز الهند

chicken-2

Coconut oil  increase the healthy cholesterol (known as HDL) in your body, and help convert the LDL “bad” cholesterol into good cholesterol. it helps promote heart health, and lower the risk of heart disease.

Mustard is a low calorie food, it is rich in Vitamin E which is good for your skin and hair health, Mustard is also an excellent source of Magnesium which helps lower blood pressure and migraine attacks.


Chicken: مقادير الفراخ

  • 1 tbs Divine coconut oil

Continue reading “Coconut Honey Mustard Chicken فراخ بصوص الهني مسترد و لبن جوز الهند”

Sweet potato with coconut oil, toasted sesame and parsley وبطاطا بزيت جوز الهند والسمسم و البقدونس

 

2

 


Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL) in your body, but also help to convert the LDL “bad” cholesterol into good cholesterols. By Increasing the HDL’s in the body, it helps promote heart health, and lower the risk of heart disease


170 calories / serving

Serves 2


Ingredients: المقادير

Easy Salmon with Coconut flakes سلمون بجوز الهند

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Coconut oil is stable oil that doesn’t break down easily at high temperatures like other oils do. It has amazing nutritional properties

Coconut oil is high in natural saturated fats. It increases the healthy cholesterol (known as HDL) in your body, and helps to convert the LDL or “bad” cholesterol into good cholesterol.

Coconut oil has antioxidant properties and it helps in the absorption of other mineral.

Coconut oil improves digestion by helping the body to absorb fat-soluble vitamins, calcium, and magnesium.


Ingredients: المقادير