Vegetarian Burger برجر نباتي

Lentils nutrition benefits include supporting your heart health, helping you lose weight and control blood sugar levels

Although lentils include all these beneficial nutrients like fiber, protein, minerals and vitamins, they are still low in calories and contain virtually no fat. One cup of cooked lentils only contains about 230 calories, but still leaves you feeling full and satisfied. Continue reading “Vegetarian Burger برجر نباتي”

Broccoli Turkey Quiche كيش البروكلي بصدور الديك الرومي

 

 

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Broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively.

Turkey is low in fat, Its meat is a source of iron, zinc, potassium and phosphorus. It is also a source of vitamin B6 and niacin, which are both essential for the body’s energy production.


Crust Ingredients: مقادير العجينة Continue reading “Broccoli Turkey Quiche كيش البروكلي بصدور الديك الرومي”

Pasta with Creamy Broccoli sauce مكرونة بصوص البروكلي الكريمي

pasta-broccoli

Broccoli is considered to be one of the most nutritious vegetables that can offer numerous health benefits.

It is a very good source of dietary fiber, vitamin B6, vitamin E, manganese, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium.

It improves bone health, helps to fight skin damage and improves digestion.


Ingredients : المقادير

  • A bag of fettuccine pasta 

Continue reading “Pasta with Creamy Broccoli sauce مكرونة بصوص البروكلي الكريمي”

Sweet potato with coconut oil, toasted sesame and parsley وبطاطا بزيت جوز الهند والسمسم و البقدونس

 

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Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL) in your body, but also help to convert the LDL “bad” cholesterol into good cholesterols. By Increasing the HDL’s in the body, it helps promote heart health, and lower the risk of heart disease


170 calories / serving

Serves 2


Ingredients: المقادير

Bell Pepper Stuffed with Quinoa ‎فلفل الوان محشو بالكينوا

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Bell peppers are an excellent source of vitamin A (in the form of carotenoids), vitamin C and vitamin B6. They are a very good source of folate, molybdenum, vitamin E, dietary fiber, vitamin B2, pantothenic acid, niacin and potassium.

Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.


Ingredients: المقادير