Quinoa Pizza كينوا بيتزا


Quinoa is rich in iron, in just a one cup serving you’re getting 15% of how much iron you need each day, getting enough iron is good for your brain and your muscles, and having the right amount will prevent anemia.
It’s gluten free. It’s not a grain, it’s a seed, and it doesn’t contain any wheat or gluten in it, so you can feel free to enjoy it in loads of different Quinoa recipes.

Quinoa helps in weight loss as The fiber in Quinoa helps the body get rid of unneeded fat, while also helping you to eat less by making you feel fuller longer.

Ingredients: المقادير

Light Spinach Quiche كيش بالسبانخ و المشروم


Spinach is loaded with tons of nutrients in a low calorie package.
Spinach is important for skin and hair, bone health, and provide protein, iron, vitamins and minerals.
Spinach is an excellent source of vitamin K, vitamin A manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C.

Calories per serving : 260 calories

Crust Ingredients : مقادير العجينة

Vegan and Gluten Free Meatless Balls كرات لحم نباتية


Lentils are a good source of iron, which transports oxygen throughout your body and is key to energy production and metabolism.

Although lentils include all these beneficial nutrients like fiber, protein, minerals and vitamins, they are still low in calories and contain virtually no fat.


Healthy Cannelloni with Spinach and Beet Root Hummus كانيلونى دايت بالسبانخ مع حُمُّص البنجر


Spinach is a great source of vitamin A which helps in having healthy hair and skin, it’s high in vitamin C for maintaining the collagen for our skin, it has tons of fiber which prevent constipation, it’s ideal for diabetes as it has an antioxidant that lower the glucose level, also is rich in vitamin K for our bone health.


Light Mosakaa مسقعة دايت


Eggplant is an unusual vegetable that has a unique range of health benefits, including an ability to help build strong bones and prevent osteoporosis, reduce symptoms of anemia, increase cognitive function, improve cardiovascular health, protect the digestive system, help lose weight, manage diabetes, reduce stress, protect infants from birth defects, and even prevent cancer.

Ingredients: المكونات

2 large eggplants Continue reading “Light Mosakaa مسقعة دايت”

Cauliflower Rice with Baby Carrots and Cherry Tomatoes رز قرنبيط مع البيبى جزر و طماطم الشيرى

(33)cauliflower rice

Many popular diets advise against eating anything white like pasta, rice, white bread, sugar However, cauliflower is a white food you can feel good about eating. It is very low in calories. 100 g of the fresh cauliflower head provides just 26 calories. Nevertheless, it comprises of several health-benefiting antioxidants and vitamins, in addition to be low in fat and cholesterol, High intake of this cruciferous vegetables is associated with a lower risk of some cancers. They contain phytonutrients that may help neutralize damaging toxins.

Ingredients: المقادير

Grilled Veggies with Balsamic Vinegar خضار مشوي بالخل البلسمك

(4) grilled veggies

Bell pepper are a very good source of folate, molybdenum, vitamin E, dietary fiber, vitamin B2, pantothenic acid, niacin, and potassium.

Mushroom is an excellent low-calorie food, especially for diabetics. It contains a number of valuable nutrients, including protein, enzymes, B vitamins (especially niacin), and vitamin D2.

Zucchini is the best source of dietary fiber that will keep your body in the best shape for the long run. It also contains vitamin A, magnesium, folate, potassium, copper, and phosphor

Carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.