Health benefits of anchovies include healthy heart, lower levels of bad cholesterol and toxin levels. It helps in improving skin health, reducing weight and strengthening teeth.
Anchovies have significant amounts of protein and a low calorie count, which makes them ideal for people trying to lose weight. Increased levels of protein can often produce satiety, which prevents overeating, and it provides you with ample nutrition and health benefits, without pouring in extra calories! Continue reading “Caesar Salad with Low Calorie Dressing سلطة السيزر دايت”
Potatoes are a rich source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid, With an ability to improve digestion, reduce cholesterol levels, boost heart health, prevent cancer, manage diabetes, strengthen the immune system, reduce signs of aging, and boost eye health.
If you eat potatoes regularly, you ensure a good supply of water and ions in your body. This is because they are rich in potassium. The concentration is highest in the skin and just beneath it. So, eating the potato with its skin is always beneficial. Continue reading “Potato Mushroom Salad with Creamy Dill Parsley Dressing سلطة بطاطس بالمشروم و صوص الشبت الكريمي”
Dill has the ability to boost digestive health as well as provide relief from insomnia.
Dill contains compounds like flavonoids and polyacetylenes which have anti-bacterial, anti-fungal and anti-inflammatory effects.
- 8 whole wheat toast
Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese, potassium and particularly high levels of antioxidants known as polyphenols, Strawberries are a sodium-free, fat-free, cholesterol-free and low-calorie food.
- 1/2 cup sliced strawberries
Lentils are good for your brain, They’re rich in protein, B-vitamins, iron, minerals and fiber which are perfect for optimum brain functioning, Beets can increase blood flow to the brain, thereby improving mental performance. A diet rich in Parsley boosts the brain’s function and improves memory and learning
Salad Ingredients: المقادير
- 1 1/2 cups lentils soaked over night Continue reading “Beetroot and Lentil Salad with Toasted Almonds سلطة عدس بالبنجر و اللوز المحمص”
Chick peas are the member of legume family with full of nutrients and minerals. It contains very low calorie and fat.
This legume provides huge amount of fiber and protein, promotes growth, protects the heart and improves digestion.
Ingredients: Continue reading “Hummus حُمُّص”
Tuna has omega-3 fatty acid, which helps prevent high blood pressure. With just two servings of tuna a week, you can lower your triglyceride levels. A moderate and healthy consumption of tuna can lower the risk of coronary heart disease.
Ingredients : المقادير
- 2 packs light tuna
Basil is a super source of iron—a little more than 2 cups of chopped fresh basil leaves or 1 tablespoon dried provides 10% of your daily value, making it on par with spinach.
Salad Ingredients: مكونات السلطة
- 4 cups fresh arugula
٤ كوب جرجير
- 1 avocado
١افوكادو Continue reading “Chicken Arugula Salad with Creamy Basil Dressing سلطة فراخ بالجرجير و صوص الريحان”
Quinoa is a delicious whole “grain” that is easy to digest, its gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and fiber. It is one of only a few plant foods that are considered a complete protein, containing all nine essential amino acids.
- 1 cup dry quinoa
١ كوب كينوا جافة
- 2 cups water or broth
كوبين مياة او شوربة
- ½ teaspoon salt
١/٢ م ص ملح
- 1 cup arugula
١ كوب جرجير Continue reading “Quinoa Salad with a Greek Style سلطة كينوا يوناني”