Basil is a super source of iron—a little more than 2 cups of chopped fresh basil leaves or 1 tablespoon dried provides 10% of your daily value, making it on par with spinach.
Salad Ingredients: مكونات السلطة
Quinoa is a delicious whole “grain” that is easy to digest, its gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and fiber. It is one of only a few plant foods that are considered a complete protein, containing all nine essential amino acids.
Ingredients:
Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat.
It is great for aiding in digestion and elimination with its great fiber content.
It’s also filled with so many nutrients, vitamins, folate and magnesium
Ingredients: المقادير
Continue reading “Gluten Free Kale Salad with Oranges سلطة كيل بالبرتقال”
Cantaloupe’s nutritional benefits are vast. It is an excellent source of Vitamin A and Vitamin C
It also provides other Vitamins like Vitamin B1, B2, B3, B5, B6, B9, E, K.
Minerals provided by this fruit are Calcium, Iron, Magnesium, Phosphorus, potassium, Zinc.
Ingredients:
كوب كانتلوب
٢ صدور فراخ مشوية
Continue reading “Chicken Salad with Cantaloupe سلطة فراخ بالكنتلوب”
Extremely nutritious salad with radishes as a key ingredient.
Some of the most important nutrients and minerals found in radishes are: potassium, vitamin C, folate, fiber, manganese, copper, magnesium, calcium, vitamin B6, riboflavin and sodium.
Yield : 2 servings
Calories per Serving : 160 calories
Ingredients:المقادير
Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.
Yield : 2 servings
Calories per Serving : 349 calories
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بنجرة مسلوقة متوسطة Continue reading “Beetroot Salad with Spinach and Light Feta سلطةالبنجر بالسبانخ الفريش و الجبنة الفيتا”
Eggplant is low in calories — just 20 calories per cup, mostly from carbohydrates, a potent source of energy. It comes loaded with vitamins and minerals, and so lots of health benefits, including an ability to help build strong bones and prevent osteoporosis, reduce symptoms of anemia, increase cognitive function, improve cardiovascular health, protect the digestive system, help lose weight, manage diabetes, reduce stress, protect infants from birth defects, and even prevent cancer.Once you realize how beneficial eggplant is to your health, you may want to make this yummy salad.
Ingredients:المقادير
ثمرتين بتنجان
كيس جبنة حلوم Continue reading “Eggplant and Halloumi Salad سلطة البتنجان و الجبنة الحلوم”
Walnuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health while also helping to prevent heart disease and cancer, also eating walnuts increase male fertility.
Arugula is v important for pre-Natal Health: For mothers who are expecting, arugula is a wonderful choice to add to your diet. Folates, a classification which includes folic acid, have been shown to decrease occurrences in certain mental defects in newborns.Your immune system will also thank you for choosing arugula, because antioxidants work to bolster your defenses against simple illnesses like the common cold as well as more complex afflictions, such as cancer, heart disease, and premature aging.
Ingredients: المقادير
Parsley as a key ingredient in this salad is rich in many vital vitamins, including Vitamin C, B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system.
it helps flush out excess fluids from your body, and so supports the kidney function, eating parsley help control your blood pressure as well.
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ثلاث خيار
ثلاث طماطم Continue reading “Fattoush Salad الفتوش”
Like fresh salmon, smoked salmon is a good source of protein, B vitamins, vitamin D, magnesium and selenium. Smoked salmon also contains plenty of DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), omega-3 fatty acids linked to a lower risk of heart disease, macular degeneration and Alzheimer’s disease.
Ingredients:
جرام سلمون مدخن١٠٠
اربع اكواب جرجير Continue reading “Smoked Salmon Salad with Arugula and Avocados سلطة سلمون مدخن بالجرجير و الافوكادو”
