Gluten Free Kale Salad with Oranges سلطة كيل بالبرتقال

salad

Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat.

It is great for aiding in digestion and elimination with its great fiber content.

It’s also filled with so many nutrients, vitamins, folate and magnesium


Ingredients: المقادير

  • 4 cups large kale leaves, stems removed, and cut

Continue reading “Gluten Free Kale Salad with Oranges سلطة كيل بالبرتقال”

Chicken Salad with Cantaloupe  سلطة فراخ بالكنتلوب

(34)chicken salad with cantaloupe

Cantaloupe’s nutritional benefits are vast. It is an excellent source of Vitamin A and Vitamin C

It also provides other Vitamins like Vitamin B1, B2, B3, B5, B6, B9, E, K.
Minerals provided by this fruit are Calcium, Iron, Magnesium, Phosphorus, potassium, Zinc.


Ingredients:

  • 1 cup cantaloupe

كوب كانتلوب

  • 2 chicken breasts grilled and cut into squares 

٢ صدور فراخ مشوية

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Lettuce , Radishes and Chicken Salad سلطة الفراخ مع الفجل والخس و طماطم الشيري

(30)lettuce , radishes and chicken salad

Extremely nutritious salad with radishes as a key ingredient.

Some of the most important nutrients and minerals found in radishes are: potassium, vitamin C, folate, fiber, manganese, copper, magnesium, calcium, vitamin B6, riboflavin and sodium.


Yield : 2 servings

Calories per Serving : 160 calories


Ingredients:المقادير

Beetroot Salad with Spinach and Light Feta سلطةالبنجر بالسبانخ الفريش و الجبنة الفيتا

(28)beetroot salad wit spinach and light feta

Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.


Yield : 2 servings

Calories per Serving : 349 calories


Ingredients:

  • One medium cooked beetroot

بنجرة مسلوقة متوسطة   Continue reading “Beetroot Salad with Spinach and Light Feta سلطةالبنجر بالسبانخ الفريش و الجبنة الفيتا”

Eggplant and Halloumi Salad سلطة البتنجان و الجبنة الحلوم

(25)eggplant and haloumi salad

Eggplant is low in calories — just 20 calories per cup, mostly from carbohydrates, a potent source of energy. It comes loaded with vitamins and minerals, and so lots of health benefits, including an ability to help build strong bones and prevent osteoporosis, reduce symptoms of anemia, increase cognitive function, improve cardiovascular health, protect the digestive system, help lose weight, manage diabetes, reduce stress, protect infants from birth defects, and even prevent cancer.Once you realize how beneficial eggplant is to your health, you may want to make this yummy salad.


Ingredients:المقادير

  • 2 large eggplants

ثمرتين بتنجان

  • One pack halloumi cheese

كيس جبنة حلوم Continue reading “Eggplant and Halloumi Salad سلطة البتنجان و الجبنة الحلوم”

Arugula Salad with Walnuts and Feta Cheese  سلطة الجرجير بعين الجمل و الجبنة الفيتا

(24)rocket salad

Walnuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health while also helping to prevent heart disease and cancer, also eating walnuts increase male fertility.

Arugula is v important for pre-Natal Health: For mothers who are expecting, arugula is a wonderful choice to add to your diet. Folates, a classification which includes folic acid, have been shown to decrease occurrences in certain mental defects in newborns.Your immune system will also thank you for choosing arugula, because antioxidants work to bolster your defenses against simple illnesses like the common cold as well as more complex afflictions, such as cancer, heart disease, and premature aging.


Ingredients: المقادير

Fattoush Salad الفتوش

 

fattoush

Parsley as a key ingredient in this salad is rich in many vital vitamins, including Vitamin C, B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system.

it helps flush out excess fluids from your body, and so supports the kidney function, eating parsley help control your blood pressure as well.


Ingredients:

  • 3 cucumbers

ثلاث خيار

  • 3 tomatoes

ثلاث طماطم   Continue reading “Fattoush Salad الفتوش”

Smoked Salmon Salad with Arugula and Avocados سلطة سلمون مدخن بالجرجير و الافوكادو

(10)smoked salmon salad with arugula and avocados

Like fresh salmon, smoked salmon is a good source of protein, B vitamins, vitamin D, magnesium and selenium. Smoked salmon also contains plenty of DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), omega-3 fatty acids linked to a lower risk of heart disease, macular degeneration and Alzheimer’s disease.


Ingredients:

  • 100 grams smoked salmon

جرام سلمون مدخن١٠٠

  • 4 cups arugula   

اربع اكواب جرجير  Continue reading “Smoked Salmon Salad with Arugula and Avocados سلطة سلمون مدخن بالجرجير و الافوكادو”

Artichoke and Red Beans Salad سلطة خرشوف بالفاصوليا الحمرا

salad-beans

Red Beans is one of the richest foods in antioxidants, even richer than blueberries or cherries
Red beans are a good plant-based source of protein, with one cup providing more than two egg’s worth of protein. And are also an excellent source of iron, essential for shuttling oxygen to our working muscles.

Artichokes are a super food in every sense of the word. Because of its antioxidants as they offer a range of health benefits ranging from cancer prevention and immune support to protection against heart disease.


Ingredients:المقادير

  • 1 1/2 cup frozen artichoke

كوب و نصف خرشوف مجمد 

  • 1 cup red beans

كوب فاصوليا حمرا  Continue reading “Artichoke and Red Beans Salad سلطة خرشوف بالفاصوليا الحمرا”