Artichoke and Red Beans Salad سلطة خرشوف بالفاصوليا الحمرا

salad-beans

Red Beans is one of the richest foods in antioxidants, even richer than blueberries or cherries
Red beans are a good plant-based source of protein, with one cup providing more than two egg’s worth of protein. And are also an excellent source of iron, essential for shuttling oxygen to our working muscles.

Artichokes are a super food in every sense of the word. Because of its antioxidants as they offer a range of health benefits ranging from cancer prevention and immune support to protection against heart disease.


Ingredients:المقادير

  • 1 1/2 cup frozen artichoke

كوب و نصف خرشوف مجمد 

  • 1 cup red beans

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