Spinach Salad with Strawberry Balsamic Dressing سلطة سبانخ بالجبنة الفيتا و صوص الفراولة البلسمك

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Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese, potassium and particularly high levels of antioxidants known as polyphenols, Strawberries are a sodium-free, fat-free, cholesterol-free and low-calorie food. 


Ingredients: المقادير

  • 1/2 cup  sliced strawberries 

Continue reading “Spinach Salad with Strawberry Balsamic Dressing سلطة سبانخ بالجبنة الفيتا و صوص الفراولة البلسمك”

Sweet potato with coconut oil, toasted sesame and parsley وبطاطا بزيت جوز الهند والسمسم و البقدونس

 

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Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL) in your body, but also help to convert the LDL “bad” cholesterol into good cholesterols. By Increasing the HDL’s in the body, it helps promote heart health, and lower the risk of heart disease


170 calories / serving

Serves 2


Ingredients: المقادير

Light Eggplant Stuffed with Rice ‎محشي بتنجان قليل السعرات

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Eggplant has an ability to help build strong bones and reduce symptoms of anemia, increase cognitive function, improve cardiovascular health, protect the digestive system, help lose weight, manage diabetes, reduce stress, protect infants from birth defects, and even prevent cancer.


Ingredients: المقادير

Thai Rice رز تايلندي

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This dish is prepared by cooking white or brown rice in coconut milk with coconut oil
Coconut milk is a popular food ingredient used in Latin America, South Asia, Southern China, and the Caribbean
I called this dish Thai rice as I love Thai food, it can be called coconut rice or Indian rice or Caribbean rice as well.

This side dish works perfectly with the fish with coconut milk dish posted earlier or with the chicken sweet and sour dish posted earlier as well, also it can work as a main dish if we added chicken with the veggies during cooking the rice.


Ingredients: المقادير

Light Pasta with Brussels Sprouts, Baby Carrots & Lemon Zest مكرونة دايت بالجزر و ملفوف الكرنب وبشر الليمون

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Brussels sprouts are rich in many valuable nutrients. They are an excellent source of vitamin C and vitamin K. Also a very good source of folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, phosphorus, and omega-3 fatty acids.


Ingredients:

Light Mosakaa مسقعة دايت

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Eggplant is an unusual vegetable that has a unique range of health benefits, including an ability to help build strong bones and prevent osteoporosis, reduce symptoms of anemia, increase cognitive function, improve cardiovascular health, protect the digestive system, help lose weight, manage diabetes, reduce stress, protect infants from birth defects, and even prevent cancer.


Ingredients: المكونات

2 large eggplants Continue reading “Light Mosakaa مسقعة دايت”