Light Mosakaa مسقعة دايت


Eggplant is an unusual vegetable that has a unique range of health benefits, including an ability to help build strong bones and prevent osteoporosis, reduce symptoms of anemia, increase cognitive function, improve cardiovascular health, protect the digestive system, help lose weight, manage diabetes, reduce stress, protect infants from birth defects, and even prevent cancer.

Ingredients: المكونات

2 large eggplants Continue reading “Light Mosakaa مسقعة دايت”

Cauliflower Rice with Baby Carrots and Cherry Tomatoes رز قرنبيط مع البيبى جزر و طماطم الشيرى

(33)cauliflower rice

Many popular diets advise against eating anything white like pasta, rice, white bread, sugar However, cauliflower is a white food you can feel good about eating. It is very low in calories. 100 g of the fresh cauliflower head provides just 26 calories. Nevertheless, it comprises of several health-benefiting antioxidants and vitamins, in addition to be low in fat and cholesterol, High intake of this cruciferous vegetables is associated with a lower risk of some cancers. They contain phytonutrients that may help neutralize damaging toxins.

Ingredients: المقادير

Oven Baked Stuffed Potato بطاطس فرن محشوة جبنة

(23)oven baked stuffed potato 2Potatoes are a very good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber, and pantothenic acid, The potato’s fiber, potassium, vitamin C and vitamin B-6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.

Ingredients: المقادير

Baked Potato Wedges بطاطس ودجز في الفرن


Potatoes provide the body with an essential source of fuel and energy, which you need even when dieting.

Potatoes are also a rich source of Vitamin B, folate and minerals such as potassium, magnesium and iron.

Potatoes are exceedingly rich in Vitamin B6, a substance needed for cellular renewal, a healthy nervous system and a balanced mood.

Calories per Serving : 185 calories for 4 wedges

Ingredients: المقادير

Baked Pasta with Spinach مكرونة فرن بالسبانخ


Regular consumption of spinach in the diet helps prevent weakness of bones, iron-deficiency anemia. Moreover, its soft leaves are believed to protect human body from cardiovascular diseases and cancers of colon and prostate.

Calories per Serving : 490 calories

Ingredients: المقادير

Grilled Veggies with Balsamic Vinegar خضار مشوي بالخل البلسمك

(4) grilled veggies

Bell pepper are a very good source of folate, molybdenum, vitamin E, dietary fiber, vitamin B2, pantothenic acid, niacin, and potassium.

Mushroom is an excellent low-calorie food, especially for diabetics. It contains a number of valuable nutrients, including protein, enzymes, B vitamins (especially niacin), and vitamin D2.

Zucchini is the best source of dietary fiber that will keep your body in the best shape for the long run. It also contains vitamin A, magnesium, folate, potassium, copper, and phosphor

Carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.