Spinach is a rich source of beta carotene, lutein and xanthene, all of which are beneficial for Eyesight.
Potassium, folate, and various antioxidants are known to provide neurological benefits to people who regularly consume them. Potassium is an integral part of brain health as well, and it has been linked to increased blood flow to the brain, and heightened cognition, concentration, and neural activity.
Spinach is a good source of Viatmin K, which functions in retaining calcium in the bone matrix, thereby leading to bone mineralization.
Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits , including their ability to improve digestion, reduce cholesterol levels, boost heart health, prevent cancer, manage diabetes, strengthen the immune system, reduce signs of aging, protect the skin, increase circulation, reduce blood pressure, maintain fluid balance, reduce insomnia, and boost eye health.
The health benefits of sweet potato go beyond what most people realize.
Sweet potato helps strengthen immune system, reduce inflammation & improve digestion, they are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese and copper. Continue reading “Healthy Sweet potato Carrot Soup شوربة بطاطا بالجزر”
One spoonful of this Healthy zucchini soup and you’ll be BEGGING for the entire pot.
Zucchini is rich in B-complex vitamins, folate, B6, B1, B2, B3, and choline, as well as minerals like zinc and magnesium, which are all valuable in ensuring healthy blood sugar regulation.
Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper and vitamin C.
With only 130 calories per cooked cup, they can sure help you lose weight.
- 1 bag of frozen peas
Lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet,lentils contain the third-highest levels of protein. They are a good source of iron, which transports oxygen throughout your body and is key to energy production and metabolism, Although lentils include all these beneficial nutrients like fiber, protein, minerals and vitamins, they are still low in calories and contain virtually no fat. One cup of cooked lentils only contains about 230 calories, but still leaves you feeling full and satisfied.
- Half kilo red lentils Continue reading “Lentil soup شوربة عدس”
Cauliflower adds a high nutritious value to the soup with v little calories and most important , you can’t taste it, the potato taste is overwhelming, which makes it ideal for the whole family in general and for weight watchers and kids in particular.
- 2 big potatoes
٢ بطاطس كبيرة
- 1/2 cup frozen cauliflower (thawed)
١/٢ كوب قرنبيط مجمد تسييحة
- 1 medium onion chopped
- 1 tablespoon light cream cheese
١معلقة جبنة كريمة لايت
- 1/3 cup light shredded cheddar
- Cheese for garnish
١/٣ كوب جبنة شيدر لايت مبشورة
- 2 cups water for cooking
٢ كوب مياة للتسوية
- 1 cup chicken broth
١كوب شوربة Continue reading “Potato Cauliflower Soup شوربة بطاطس بالقرنبيط”
Chicken is a very good source of vitamins and minerals. Such as B vitamins, which are useful in preventing cataracts and skin disorders, boosting immunity and regulating digestion, as well as preventing migraine and heart disorders.
Vitamin D helps in calcium absorption and bone strengthening.
Vitamin A helps in building up eye sight and minerals such as iron are helpful in hemoglobin formation.
Yield : Serves 6
Calories per serving :89 calories
- 2 1/2 cups broth
٢ ١/٢ كوب شوربة فراخ منزوعة الدسم
- 2 1/2 cups skimmed milk
٢ ١/٢ كوب لبن خالي
- 1 1/2 cup water Continue reading “Low Calorie Chicken Cream Soup شوربة فراخ كريمي قليلة السعرات”
Tomatoes provide the body with a vitamin A, vitamin K, vitamins B1, B3, B5, B6, B7, excellent vitamin C, folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus
It improves the appearance and texture of hair, and since it is rich in vitamin k, it helps to strengthen the revitalization of hair growth.
Tomatoes components fight acne and prevent damage to skin cells
Yield : 4 servings
Calories per serving : 68 calories
- 2 cups fat removed chicken broth
٢ كوب شوربة فراخ منزوعة الدسم
- 1 1/2 cup skimmed milk, add more if needed
كوب و نصف لبن خالي مع الزيادة عند الاحتياج
- 2 teaspoons corn flour
٢ م ص نشا
- 1 big chopped onion
بصلة كبيرة Continue reading “Light Tomato Soup شوربة طماطم خفيفة”