Minerals in Arugula help Control Blood Pressure, Nutrients in Arugula Promote Cardiovascular Health. Continue reading “Arugula Basil Dip/Dressing درسنج الجرجير و الريحان الكريمي”
Basil is a super source of iron—a little more than 2 cups of chopped fresh basil leaves or 1 tablespoon dried provides 10% of your daily value, making it on par with spinach. Continue reading “Creamy Basil Dressing/ Dip صوص الريحان”
Strawberries provides a good dose of fibre, folic acid, manganese, potassium and particularly high levels of antioxidants known as polyphenols, Strawberries are a sodium-free, fat-free, cholesterol-free and low-calorie food. Continue reading “Strawberry Balsamic dressing for salads صوص الفراولة البلسمك”
Continue reading “Light mustard creamy sauce صوص المسطردة الكريمي”
Chick peas are the member of legume family with full of nutrients and minerals. It contains very low calorie and fat.
This legume provides huge amount of fiber and protein, promotes growth, protects the heart and improves digestion.
Ingredients: Continue reading “Hummus حُمُّص”
With this Easy Ketchup Recipe you can forget about the High In sugar and full of preservatives Store bought one.
This one is healthier, made with fresh Tomatoes and Honey.
Tomatoes are an excellent source vitamin C, biotin , vitamin B6 and vitamin K.
Ingredients: المقادير
68 calories / 2 tablespoons
This sauce gets along with anything. It’s wonderful as a topper for grilled chicken or a dip for chicken pops or potato wedges, meat balls or even some cucumber sticks.
Works perfectly with any salad as well.
Honey contains immune boosting anti-viral properties and is super high in B vitamins: B1, B2, B3, B5 and B6 , it contains natural anti-oxidants that block free radicals and it’s high in minerals magnesium and potassium
Ingredients: المقادير
Continue reading “Home made light honey mustard sauce صوص الهني ماسترد او المستردة بالعسل”
Applesauce is a great ingredient to use in all kinds of cooking, especially baking. You can substitute it for eggs and butter or oil in many recipes.
يستعمل صوص التفاح كبديل للبيض او الزبدة او الزيت في معظم الوصفات قليلة السعرات و الدسم، فهو يضفي طعم جميل و بسعرات قليلة جدا
Ingredients: المكونات
ثلاث تفاحات
Pesto sauce can be used in lots of recipes as it can be added to salad dressings, chicken marination, can be added to ground turkey to make pesto meat balls or pesto burger, pasta creamy sauces, tomato soup, also can be added to chickpeas to make pesto hummus , it acts like a spread by its own on toast with some tomatoes and arugula or as a dip with bread thins as a snack.. Continue reading “Pesto Sauce صوص البستو”
Dates are great source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc.
Ingredients: المقادير
